No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY - Marisa Peer | Know Thyself E68

Added: Oct 18, 2023

Marisa begins by explaining that the subconscious mind is a feeling mind, not a thinking mind. It responds to the thoughts and beliefs we hold, and these thoughts directly affect our physiology and immune system. For example, if we constantly think negative thoughts such as "this commute is killing me" or "my boss is driving me crazy," our subconscious mind interprets these thoughts as something that is actually happening to us, leading to negative physical and emotional responses.

Marisa emphasizes the importance of being the CEO of our own subconscious mind and guiding it towards positive thoughts and beliefs. She suggests reframing negative thoughts and beliefs into more empowering ones. For instance, instead of thinking "this commute is killing me," we can think "this commute is an opportunity for me to relax and read a book." By changing our thoughts, we can change our beliefs, feelings, and ultimately our actions.

The conversation then shifts to the impact of external influences on our subconscious mind. Marisa explains that what we expose ourselves to, such as drama, gossip, or negative news, can imprint negative frequencies on our subconscious mind. She advises being mindful of what we consume and focusing on more positive and uplifting content.

Marisa also delves into the role of childhood experiences and beliefs in shaping our subconscious mind. She highlights that many of our negative beliefs stem from childhood experiences and the messages we received from our parents, teachers, and society. These beliefs can manifest as self-sabotaging behaviors and limit our potential. Marisa encourages questioning these beliefs and reframing them to ones that empower us.

The conversation then turns to the connection between repressed emotions and physical illness. Marisa explains that repressed emotions can manifest as physical illnesses because our body responds to the thoughts and emotions we hold. She shares examples of clients who developed physical ailments as a result of repressed emotions and negative beliefs. By addressing and releasing these emotions, individuals can experience healing and improved well-being.

Marisa introduces the concept of the I am enough movement, which aims to combat the common belief of not being enough. She explains that many of our issues and behaviors stem from this belief, and by affirming "I am enough," we can shift our thoughts, feelings, and actions towards self-acceptance and empowerment. Marisa suggests various ways to incorporate this affirmation into daily life, such as wearing I am enough bracelets or baking it into cookies.

The conversation continues with a discussion on self-sabotage and procrastination. Marisa explains that self-sabotage and procrastination are often rooted in the belief of not being enough. When things start going well, individuals may unconsciously sabotage their success because they feel unworthy of it. Marisa emphasizes the importance of recognizing and challenging these self-sabotaging behaviors to break free from limiting beliefs and achieve success.

Marisa continues by discussing the concept of rejection and how it stems from our primal need for connection and survival. She explains that in the past, rejection could be life-threatening, but in today's world, it is not as significant. However, our fear of rejection still persists due to our tribal beliefs. Marisa encourages listeners to challenge this belief and understand that rejection cannot kill us. In fact, rejection can often lead to positive outcomes and personal growth.

She also highlights the fact that the only person who has the power to reject us is ourselves. While others may express their dislike or criticism, it is up to us to choose whether or not to let it affect us. Marisa advises listeners to not take criticism personally and to understand that it is simply the opinion of others. She shares examples of famous individuals who faced rejection but used it as motivation to improve and succeed.

Marisa then delves into the concept of needs and how they evolve as we grow older. She explains that as babies, our primary needs are to feel safe, loved, connected, and significant. However, as adults, we often look to others to fulfill these needs, which can lead to neediness and dependency. Marisa suggests that instead of relying on others, we should learn to meet these needs ourselves. By doing so, we become self-assured and confident, which is more attractive to others.

The guest also discusses the power of affirmations and statements of truth. She explains that affirmations can be ambiguous and ineffective if not properly framed. Instead, she recommends using statements of truth that cannot be argued against. For example, saying "I am lovable" is a statement of truth that cannot be refuted. By consistently repeating these statements, we can change our beliefs and ultimately improve our self-image.

Marisa shares personal stories of overcoming challenges, such as being told she could never have children and later being diagnosed with cancer. In both instances, she chose not to let the negative diagnoses define her. Instead, she focused on positive thoughts and visualizations to heal herself. She emphasizes the importance of taking control of our thoughts and beliefs, as they directly impact our physical and emotional well-being.

The guest also addresses body image issues and the importance of loving and accepting our bodies. She encourages listeners to appreciate their bodies and take care of them through healthy habits. By loving and respecting our bodies, we can develop a positive relationship with ourselves.

Marisa continues by discussing the power of our thoughts and words in shaping our feelings and experiences. She emphasizes that our feelings are a result of the images we create in our minds and the words we say to ourselves. By changing our thoughts and beliefs, we can change our reality and attract what we desire.

Marisa continues by explaining that our brains are hardwired to seek familiarity and avoid the unfamiliar. However, she emphasizes that we have the ability to make anything familiar by changing our beliefs and perceptions. She encourages listeners to make self-praise familiar, as it can be a transformative practice that changes their lives. By praising ourselves, we can build confidence and self-worth, which can then be applied to other areas of our lives, such as going to the gym or making healthier choices.

Marisa also discusses the importance of reframing our perspectives and making positive things familiar while making negative things unfamiliar. She shares examples of clients who have struggled with self-praise or accepting compliments, and how she helped them reframe their beliefs to embrace positive feedback. By making praise familiar, individuals can overcome self-criticism and improve their overall well-being.

The conversation then shifts to the topic of surrounding oneself with positive influences. Marisa emphasizes the impact of the company we keep and how it can either uplift or limit us. She encourages listeners to evaluate their relationships and let go of those that are negative or holding them back. By surrounding ourselves with people who support and inspire us, we can create a more positive and empowering environment.

Marisa also addresses the fear of change and the importance of embracing it. She explains that change is not inherently difficult, but rather a matter of making the unfamiliar familiar. She shares personal anecdotes and examples of clients who have successfully embraced change and transformed their lives. Marisa encourages listeners to change their thoughts and behaviors, as well as their perspectives on aging, relationships, and other aspects of life.

The conversation then delves into the power of gratitude and reframing. Marisa highlights the importance of reframing negative experiences and finding gratitude in challenging situations. She shares examples of clients who have reframed their perspectives on empty nest syndrome, aging, and other life transitions. By reframing our thoughts and finding gratitude, we can shift our mindset and find joy in every stage of life.

Marisa also discusses the concept of letting go and the importance of releasing things that no longer serve us. She shares personal stories and examples of clients who have let go of negative relationships or beliefs, and how it has positively impacted their lives. By letting go of the past and embracing new horizons, we can create space for growth and transformation.

Towards the end of the podcast, Marisa emphasizes the power of hypnotherapy in reprogramming the subconscious mind. She explains that hypnosis allows the mind to send different messages to the body, leading to positive changes in thoughts, emotions, and behaviors. Marisa shares her own experiences with hypnosis and how it has helped her overcome challenges and achieve success.

Marisa concludes the podcast by encouraging listeners to believe in their own potential and take action towards their goals. She emphasizes the importance of self-belief and determination in achieving success. Marisa also mentions her website, where listeners can find free audios for overcoming money blocks, love blocks, and other challenges. She also invites those interested to explore her RT therapy training programs.