Ed Mylett: Set Yourself Up For Success With These DAILY ROUTINES!

Added: Feb 19, 2024

Childhood Influence and Emotional Home

Ed Mylett reflects on his childhood as the son of an alcoholic and how it shaped his tendency towards worry and fear. He acknowledges the impact of early experiences on his emotional wiring and the need to undo negative patterns. By recognizing his emotional home and working on rewiring his responses, he aims to cultivate a sense of peace and equanimity in his life.

Anchoring Positive Emotions

Mylett discusses the concept of anchoring positive emotions as a way to rewire the brain and create new patterns. By consciously anchoring moments of joy, peace, and bliss, he trains his mind and body to default to these states rather than fear and worry. This practice helps him shift towards a more positive emotional home and live a more fulfilling life.

Choosing Intentions Over Abilities

Drawing inspiration from a conversation with Wayne Dyer, Mylett emphasizes the importance of linking confidence to intentions rather than abilities. By focusing on his intent to serve and contribute positively, he generates a sense of confidence and purpose. This shift in mindset allows him to approach challenges with a sense of purpose and authenticity, leading to more meaningful interactions and outcomes.

Energy Management Over Time Management

Mylett highlights the difference between time management and energy management, emphasizing the need to prioritize self-care and intention setting. By refining and purifying intentions through stillness and awareness, he ensures that his actions align with his values and goals. This approach helps him maintain a high frequency of energy and authenticity in his interactions with others.

Choosing Joy and Contribution

Through his journey of self-discovery and growth, Mylett has learned to prioritize joy and contribution in his daily activities. By auditing his dreams and goals, he ensures that his actions align with his values and aspirations. This intentional approach to decision-making allows him to focus on what truly matters to him and create a life filled with purpose and fulfillment.

Self-Awareness and Reflection

Mylett emphasizes the importance of self-awareness and reflection in personal growth and development. By acknowledging his tendencies towards judgment and negativity, he actively works on changing these patterns and cultivating a mindset of compassion and understanding. This process of self-reflection and validation helps him stay true to his intentions and values in all aspects of his life.

Story of extending grace to a family at a restaurant

Mylett emphasizes the importance of extending grace, kindness, and love to others, even in challenging situations. He believes in the power of truth and authenticity in shifting energy and influencing others positively.

He shares a personal story about a family he encountered at a restaurant who were behaving poorly. Despite their behavior, Mylett chose to extend grace and kindness towards them without judgment. Later, he found out that the family had just come from a funeral, and their grandmother had passed away. This experience taught him the importance of not judging others as everyone carries their own burdens. He emphasizes the significance of showing kindness and grace, even when it may not seem deserved.

Dealing with toxic people

Mylett addresses the challenge of dealing with toxic and negative people in one's life. He advises reducing proximity to such individuals and seeking support from trusted friends or mentors who can provide perspective and guidance. He highlights the importance of operating in truth and challenging others to rise above their negative behavior. He emphasizes the need to make deposits of belief and love in others before challenging them to improve.

Belief in oneself and others

Mylett reflects on the impact of a supportive figure in his life, his grandfather, who instilled in him a sense of belief and confidence. He encourages listeners to honor those who have believed in them and to use that belief as fuel to achieve greatness. He emphasizes that everyone is born to do something great and that by believing in oneself, one can positively impact others.

Approach to Time Management

Mylett discusses his approach to time management and productivity, which involves breaking his day into mini-days of 6 hours each. By compressing and manipulating time, he is able to maximize his productivity and efficiency. He emphasizes the importance of reevaluating goals and progress throughout the day, rather than waiting until the end of the day or year. His shift from 8-hour days to 6-hour days was motivated by the realization that most meetings do not need to be an hour long, leading to increased productivity and focus.

Mylett's habit of scheduling shorter meetings and evaluating progress multiple times throughout the day has been instrumental in his success. By constantly reassessing and course-correcting, he is able to stay on track and make strategic decisions. He emphasizes the importance of using time constructively and efficiently to achieve one's goals.

Setting boundaries and protecting time

Mylett emphasizes the importance of setting boundaries and protecting one's time. He shares a story about a meeting with Alex Rodriguez where he learned the value of ending meetings on time. By setting clear boundaries and respecting one's time, one can create a rhythm and pace that leads to success. Mylett also highlights the discomfort that may arise when setting boundaries but stresses the importance of being gracious and respectful in doing so.

He explains that as one climbs higher in their journey, the demands on their time and energy increase. By establishing structures early on, one can navigate different levels of success more effectively. He also mentions the importance of adapting these structures as circumstances change and one progresses in their journey.

Overcoming procrastination and self-doubt

Mylett addresses the issue of procrastination and self-doubt, noting that many people struggle with taking action due to a fear of failure or a lack of confidence. He emphasizes the importance of raising one's identity and belief in themselves to overcome these obstacles. By surrounding oneself with people who operate at a higher level and being willing to step into the unknown, one can break free from the cycle of procrastination and self-doubt.

Identity and self-worth

The conversation shifts to the concept of identity and self-worth, with Mylett highlighting the dangers of tying one's identity solely to external achievements or possessions. He stresses the importance of rooting one's identity in who they are as a person, their values, and their character. By separating identity from external factors, one can cultivate a deeper sense of self-worth and resilience.

Avoiding burnout and exhaustion

Mylett shares his insights on avoiding burnout and exhaustion while pursuing multiple goals and maintaining a balanced life. He emphasizes the need for rest, reflection, and listening to one's body and spirit. By prioritizing self-care and recognizing the signs of burnout, one can prevent negative outcomes such as ruined relationships and mental fatigue.