Optimize Your Blood Sugar To Improve Health & Live Longer W/ Glucose Goddess (Jessie Inchauspé)

Added: Feb 16, 2024

Evolutionary Origins of Sugar Addiction

In discussing the evolutionary origins of sugar consumption, Jessie highlights how our bodies are wired to seek out sweet foods due to the release of dopamine in the brain. However, in today's modern world, where sugar is readily available and highly addictive, it can lead to a cycle of cravings and unhealthy eating habits.

Impact of Glucose on Health

Jessie emphasizes the detrimental effects of excessive sugar consumption on various aspects of health, including cardiovascular disease, neurodegenerative diseases, inflammation, hormonal imbalances, and more. She explains how glucose can lead to spikes and crashes in blood sugar levels, affecting energy levels, mood, and overall well-being.

Mission to Educate

Jessie's mission as the Glucose Goddess is to educate people about the harmful effects of processed foods and sugar on their health. She aims to empower individuals to make informed choices and break free from the influence of the food and pharmaceutical industries.

Importance of Protein and Balanced Meals

Jessie advocates for starting the day with a savory breakfast rich in protein, as it helps stabilize blood sugar levels and reduce cravings throughout the day. She recommends a balanced meal plan that includes vegetables, proteins, fats, and carbohydrates in the right order to optimize digestion and nutrient absorption.

The Role of Water and Relaxation

In addition to meal composition, Jessie emphasizes the importance of drinking water before meals to create a sense of fullness and staying hydrated. She also encourages practicing relaxation techniques, such as deep breathing, to shift the body into a parasympathetic mode for optimal digestion and nutrient utilization.

Weight Loss and Balanced Blood Sugar

While Jessie does not focus on weight loss as the primary goal, she notes that maintaining steady blood sugar levels can lead to reduced cravings, improved hunger control, and lower insulin levels, which can contribute to natural weight loss as the body comes into balance.

Cautions about Processed Foods and Beverages

Jessie warns against the consumption of processed foods high in sugars, unhealthy oils, and additives, such as sugary cereals, snack bars, and fruit juices. She advises choosing whole, nutrient-dense foods like vegetables, proteins, and healthy fats to support overall health and well-being.

Mindful Eating and Long-Term Health

By promoting mindful eating practices, including chewing food thoroughly and savoring each bite, Jessie encourages individuals to develop a healthier relationship with food and prioritize long-term health over short-term cravings. By making conscious choices and understanding the impact of glucose on the body, people can take control of their health and well-being.

Mindful Eating and Food Choices

One of Jessie's key recommendations is to practice mindful eating and avoid mindlessly consuming food, especially in front of the TV. She suggests starting meals with vegetables, adding vinegar to dressings to slow down carb breakdown, and incorporating protein and fat to balance out sugar intake. By making intentional food choices, individuals can better regulate their glucose levels and support their health goals.

The Importance of Breakfast and Meal Timing

Jessie highlights the significance of the order in which foods are consumed, recommending a savory breakfast to start the day. She also advises having sweet treats as dessert after a meal rather than as a standalone snack. By flattening the breakfast curve and delaying the consumption of sugary foods, individuals can minimize glucose spikes and maintain stable energy levels throughout the day.

Behavior Change and Sustainable Habits

Jessie acknowledges the challenges of behavior change but emphasizes the importance of making small, sustainable adjustments to daily routines. By incorporating her glucose management hacks, such as adding a green starter to meals, moving after eating, and choosing savory snacks over sweet ones, individuals can gradually improve their eating habits and overall health.

Gender-Specific Considerations

Jessie discusses how glucose management may vary between men and women, noting that women may experience larger glucose spikes before their menstrual cycle. She also addresses the impact of menopause on glucose regulation and emphasizes the importance of tailored approaches to support hormonal changes and overall health in different life stages.

Practical Tips for Social Settings

When navigating social settings like bars or gatherings with friends, Jessie advises choosing lower-sugar options like hard alcohols over sugary cocktails. By being mindful of food and drink choices in social situations, individuals can enjoy themselves while still prioritizing their health goals.

Promoting Health and Empowering Individuals

Overall, Jessie's message revolves around empowering individuals to take control of their health through informed food choices, lifestyle adjustments, and supportive tools like supplements. By understanding the impact of glucose on the body and implementing practical strategies for managing blood sugar levels, individuals can improve their overall well-being and reduce the risk of chronic diseases.