Added: Dec 8, 2023
In this podcast episode, Dr. Helen Messier discusses the keys to adding 20 healthy years to your life. The conversation focuses on the importance of diet and lifestyle choices in extending health span, the period of time in which an individual is healthy and free from chronic diseases.Dr. Messier emphasizes the significance of variety in diet, stating that there is no one right diet for everybody. She explains that dietary needs can vary based on genetic background, age, and health goals. However, she highlights the importance of consuming a variety of whole plant foods, which provide essential nutrients and fiber that are beneficial for overall health.
The discussion delves into the detrimental effects of consuming excessive amounts of sugar. Dr. Messier describes sugar as a poison, explaining how it can lead to insulin resistance, inflammation, and other health issues. She recommends minimizing sugar intake and suggests using a continuous glucose monitor to track blood sugar levels and identify foods that may cause spikes.
Another key point in the conversation is the significance of a whole plant diet. Dr. Messier emphasizes the importance of consuming a variety of plant-based foods, as they provide essential nutrients, fiber, and support a healthy microbiome. She explains that fiber feeds beneficial microbes in the gut, which play a crucial role in overall health and well-being.
The conversation also touches on the impact of lifestyle factors such as sleep, stress, and circadian rhythms on blood sugar levels and overall health. Dr. Messier highlights the interconnectedness of diet, lifestyle, and genetics in influencing health span and longevity.
She also discusses the role of protein in the diet, emphasizing the need for adequate protein intake to support muscle mass and overall health. She recommends spacing out protein consumption throughout the day and highlighted the importance of digesting and absorbing protein effectively. Additionally, she addresses the topic of intermittent fasting, noting its potential benefits for individuals with metabolic syndrome but cautioning against prolonged fasting due to its potential impact on muscle mass.
The podcast also delves into the impact of beverages on health, with Dr. Messier advising against the consumption of sugary sodas and fruit juices due to their high sugar content. She also discusses the potential drawbacks of carbonated water and alkaline water, emphasizing the importance of consuming clean, hydrating water to maintain optimal health.
In addition to diet, Dr. Messier touches on the topic of alcohol consumption, highlighting the potential negative effects of alcohol on the body, including its impact on liver function and sleep quality. She recommends minimizing alcohol intake and emphasizes the importance of staying hydrated with water.
The podcast also addresses the role of caffeine and coffee in the diet, with Dr. Messier discussing the potential benefits of coffee due to its antioxidant content. However, she advises individuals to be mindful of their caffeine sensitivity and to limit coffee consumption, particularly in the afternoon and evening to avoid disrupting sleep patterns.
Throughout the podcast, Dr. Messier provided practical tips and recommendations for optimizing diet and nutrition to support longevity and overall health. She emphasized the importance of mindful eating, hydration, and the incorporation of nutrient-dense foods into one's daily diet. By focusing on whole plant-based foods, adequate protein intake, and mindful beverage choices, individuals can take proactive steps to support their long-term health and well-being.
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