Added: Aug 21, 2023
In this podcast episode, host Jake Humphrey interviews Formula One driver and two-time world champion Fernando Alonso. They discuss various aspects of high performance, including Alonso's mindset, his approach to self-doubt, and his experiences in different motorsport disciplines.Alonso begins by defining high performance as delivering beyond expectations and consistently giving that extra something in everything one does. He talks about the importance of finding the best version of oneself and constantly striving to improve. Despite being 41 years old, Alonso does not find this pursuit tiring but rather sees it as pure motivation. The conversation then delves into Alonso's early career, starting with his introduction to go-kart racing at the age of three. Alonso's parents, who were not competitive themselves, allowed him to pursue his passion for racing. They supported him by seeking help from the go-kart factory to fund his participation in European and World Championships. Alonso reflects on his competitive nature, which he says is innate and not something he inherited from his family. He recalls being highly competitive even in non-racing activities and feeling upset when he didn't win. His parents were often puzzled by his intense drive to win. When asked about self-doubt, Alonso admits that he has limitations but tries to avoid situations where he knows he won't excel. He mentions not knowing how to cook or play golf as examples of things he avoids because he knows he's not good at them. However, when it comes to racing, Alonso never doubted his ability to compete with the best, even when facing the dominant Michael Schumacher in Formula One. Alonso then discusses his decision to explore other motorsport disciplines, such as the Indy 500, the 24 Hours of Le Mans, and the Dakar Rally. He wanted to challenge himself and learn new skills outside of Formula One. He acknowledges that transitioning to these disciplines required a lot of learning and adapting, but he never doubted his ability to succeed. The conversation continues with a discussion on the importance of humility. Alonso emphasizes the value of staying grounded and maintaining discipline, even in the fast-paced world of Formula One. He credits his family for instilling these values in him and finds solace in returning to his roots and spending time with them. Alonso describes the demanding schedule of a Formula One driver, which involves long hours of travel and various activities. He acknowledges that these experiences can be draining and sometimes distract him from his family. He mentions that his family has provided feedback and reminders to help him stay grounded and focused. The conversation then shifts to the importance of enjoying the journey and not just focusing on winning. Alonso admits that earlier in his career, he was so focused on winning that he didn't take the time to appreciate his achievements. However, he has since learned to find a balance between competitiveness and enjoyment. Alonso also reflects on his time away from Formula One and the perspective it gave him. He realized that people still had a great love for his career and were eager for him to return. He gained a new appreciation for Formula One and its unique appeal, despite its flaws. The discussion then delves into Alonso's ability to spot details during races. He attributes this to his thorough preparation and attention to detail before each race. By reviewing strategies and scenarios with his team, he is able to make quick decisions and adapt to changing circumstances during the race. The conversation then explores how Alonso deals with disappointment and failure. He emphasizes the importance of learning from failures and using them as opportunities for growth. He advises listeners to have a plan in place and to be prepared for setbacks, as they are an inevitable part of life. Alonso also discusses his regrets and what he would change if given the chance. He expresses regret for not fully enjoying his career and the moments of success. He acknowledges that he was often too focused on the next race or the next goal, and wishes he had taken more time to savor his achievements. He expresses his desire to win a third world title but emphasizes that it is not his highest priority. Alonso enjoys the process of becoming a contender with Aston Martin and is focused on growing with the team. He also mentions his interest in participating in the Dakar rally. Alonso mentions discipline, integrity, and confidence as essential qualities that he and the people around him need to buy into. He reflects on his school time and the freedom and endless possibilities he had during that period. He discusses the hidden costs of his achievements, particularly the loss of privacy and the need to conform to certain expectations. In terms of his personal life, Alonso discusses his decision not to marry or have children. He acknowledges that not being in Formula One might have led to a different family situation, but he does not dwell on it. He advises a young version of himself to take care of friends and family and spend more time with loved ones. He emphasizes the importance of enjoying life and cherishing moments with loved ones. Alonso rates his level of happiness at a nine or nine point five, indicating that he is content with his life. He shares the most valuable piece of advice he has received, which is to be a good person, humble, and caring. He credits his parents for instilling these values in him. Alonso recalls a piece of advice he received early in his career when he finished second in a race. He was told that second place is the first loser and that in sports, you either win or you don't. This advice shaped his mindset and taught him to always strive for victory. In the final question, Alonso provides one golden rule for listeners to find their own version of high performance. He emphasizes the importance of self-confidence and being prepared for anything in life. He encourages listeners to never settle and always strive for improvement.
