#1 Gut Health Doctor: "If Your Poop Looks Like This, Go To Your Doctor!" - Prevent Disease In 2025

Added: Jan 9, 2025

The Importance of Stool Observation

Dr. Leeming emphasizes that one of the simplest and most effective ways to assess gut health is by observing stool. She explains that a healthy gut microbiome typically results in bowel movements that occur between three times a day to three times a week, with the ideal stool resembling a smooth sausage or a sausage with cracks. The color should be brown, and any signs of blood—whether black or red—should prompt a visit to a healthcare professional. This straightforward approach to monitoring gut health often provides more actionable insights than expensive gut microbiome tests, which primarily reveal the types and diversity of microbes present.

The Gut Microbiome and Its Diversity

The discussion highlights the concept of a diverse gut microbiome, likening it to a well-functioning company with various departments. A healthy microbiome contains a range of different microbes, each performing specific roles that contribute to overall health. Dr. Leeming points out that while diversity is essential, the focus should also be on the functionality of these microbes. The relationship between diet and gut health is crucial, as the foods we consume directly influence the composition and activity of our gut microbiome.

Diet and Gut Health

Dr. Leeming introduces the acronym BGBGS, which stands for Beans, Greens, Berries, Grains, and Seeds. These foods are rich in fiber and polyphenols, which are vital for feeding gut microbes and promoting their health. She explains that fiber is often overlooked in discussions about nutrition, yet it plays a significant role in maintaining gut health. The conversation also touches on the benefits of fermented foods, such as kefir and kimchi, which can enhance gut microbiome diversity and improve gut-brain communication.

The Role of Stress

A significant portion of the podcast is dedicated to the relationship between stress and gut health. Dr. Leeming explains how chronic stress can disrupt gut function, leading to issues such as constipation or diarrhea. The gut-brain axis, a two-way communication pathway between the gut and the brain, plays a crucial role in this relationship. Stress negatively impacts gut health, while a healthy gut can help manage stress levels. Dr. Leeming emphasizes the importance of recognizing and addressing stress to maintain a healthy gut microbiome.

Time-Restricted Eating

The concept of time-restricted eating is discussed as a practical strategy for improving gut health. Dr. Leeming suggests that limiting the eating window to 10-12 hours can promote a healthier gut microbiome and improve overall well-being. She notes that eating earlier in the evening allows the body to digest food properly before sleep, which enhances sleep quality and, in turn, supports gut health.

The Impact of Alcohol

Dr. Leeming addresses the effects of alcohol on gut health, noting that while moderate consumption of red wine may have some benefits due to its polyphenol content, excessive alcohol intake irritates the gut lining and disrupts the microbiome. She encourages listeners to be mindful of their alcohol consumption and consider healthier alternatives.

The Influence of Environment and Relationships

The podcast also explores how our gut microbiome changes over time, particularly in relation to our environment and the people we live with. Dr. Leeming shares findings from research indicating that the longer individuals live together, the more similar their gut microbiomes become. This phenomenon highlights the importance of social interactions and shared environments in shaping our gut health.

Personalization of Gut Health Strategies

Throughout the conversation, Dr. Leeming emphasizes the need for personalized approaches to gut health. She acknowledges that while general guidelines can be helpful, individual experiences and preferences play a significant role in determining what works best for each person.