The Freedom Frequency: How To Realize You’re Already Abundant | Preston Smiles

Added: Sep 18, 2024

The Innate Sense of Calling

Smiles begins by exploring the concept of an innate sense of calling that resides within everyone. He posits that what we seek in life is also seeking us, suggesting a reciprocal relationship between our desires and the universe. This idea encourages individuals to reflect on their true aspirations rather than conforming to societal expectations. He emphasizes that many people wear masks shaped by their past experiences and societal pressures, which often leads to a disconnection from their authentic selves.

The Masks We Wear

Smiles highlights how identities are often constructed from labels that stem from personal experiences. For instance, someone might label themselves as "shy" based on past interactions, but he urges listeners to recognize that these labels do not define their true essence. He shares his own transformation from a surf instructor living with his mother to a multi-millionaire, attributing his success to a mindset rooted in abundance and love rather than materialism. This shift in perspective is crucial for anyone looking to break free from limiting beliefs.

Abundance as Our Natural State

According to Smiles, abundance is our natural state of being. He draws inspiration from observing children, who embody pure abundance and navigate life without the burdens of societal conditioning. Adults, however, often lose touch with this state due to programming and conditioning, leading to a journey of deconditioning to rediscover true freedom and abundance. This process involves shedding the layers of societal expectations and reconnecting with one's authentic self.

Overcoming Labels and Societal Constructs

Smiles recounts his early experiences with being labeled as a "special needs" child due to his dyslexia. This label created a narrative in his mind that he was less than others, which shaped his identity and self-worth. However, he later recognized that these labels were societal constructs that he could choose to reject. This realization is pivotal for anyone who has felt constrained by external definitions of their identity.

The Power of Choice

A significant moment in Smiles' life occurred when he was 11 years old and caught smoking weed. Instead of punishment, his father encouraged him to reflect on his choices, emphasizing that he was a leader capable of choosing his path. This lesson became a guiding principle for Smiles, especially when faced with a dangerous situation at 15. Remembering his father's words, he chose not to go with friends who were later shot, illustrating the profound impact of conscious decision-making.

The Role of Trauma and the Nervous System

Smiles discusses the importance of understanding how our identities are shaped by experiences and the narratives we create around them. He emphasizes that our bodies store trauma and emotions, and when we fail to process these experiences, they can become stuck energy that affects our well-being. Creating spaciousness in the body is essential for emotional release and healing, allowing individuals to reconnect with their true selves.

The Two Games: Outside-In vs. Inside-Out

In his exploration of self-worth, Smiles introduces the concept of two games at play: the outside-in game, where self-worth is tied to external validation, and the inside-out game, where self-worth comes from recognizing our inherent value. He believes that building a somatic body capable of holding the abundance we seek is crucial for experiencing joy and creativity without being hindered by past traumas.

Health Challenges and Holistic Healing

Smiles shares his experiences with health challenges, including a heart condition that forced him to reevaluate his life choices. This led him to explore various philosophies and practices, guiding him toward a path of healing and self-discovery. He emphasizes that healing is not just about addressing physical ailments but also about understanding the emotional and spiritual dimensions of our experiences.

Challenging Beliefs About Worthiness

Throughout the podcast, Smiles encourages listeners to challenge their beliefs about themselves and their worthiness. He emphasizes that identities are not fixed and can be transformed through conscious awareness and intentional action. By recognizing the stories we tell ourselves and the patterns we engage in, we can create new narratives that align with our true selves.

The Importance of Magnesium

Transitioning to health and well-being, Smiles discusses the significance of magnesium in promoting deep sleep and overall health. He shares his personal experience with magnesium supplementation, noting its role in enhancing relaxation and improving sleep quality. Many people are deficient in magnesium, which can lead to various health issues, including cravings and sluggish metabolism. Smiles underscores the importance of choosing high-quality supplements that provide multiple forms of magnesium for optimal health.

Clearing, Cleaning, and Claiming

Smiles introduces the concept of "clearing, cleaning, and claiming" as essential practices for personal growth. He suggests that individuals should make a list of people and situations they need to forgive, as holding onto grudges creates energetic blockages. Actively working on forgiveness allows individuals to create space for new opportunities and experiences. Taking responsibility for past actions and making amends where necessary is also crucial in this process of clearing.

Relationships as Mirrors for Growth

The podcast delves into the role of relationships as containers for growth. Smiles explains that relationships often serve as mirrors, reflecting unresolved issues and wounds. He shares his experiences navigating challenges in his marriage, emphasizing that true growth occurs when partners support each other in healing and self-discovery. By focusing on creating positive memories together, couples can strengthen their bond and foster a deeper understanding of one another.

Redefining Masculinity

Smiles emphasizes the need to redefine masculinity in a way that aligns with emotional intelligence and vulnerability. Traditional notions of masculinity often emphasize stoicism and emotional suppression, which can hinder personal growth and relationships. He advocates for a model of masculinity that embraces openness and connection, allowing men to engage authentically with themselves and others. This shift can create a ripple effect of positive change in families and communities.

The Seven Laws of Abundance

Smiles introduces the "Seven Laws of Abundance," a framework for understanding and attracting abundance in life. One of the laws is the "Law of Mastering the Mind," which focuses on aligning thoughts and beliefs with desired outcomes. He discusses the "Law of Patterns and Practices," encouraging individuals to create positive habits that lead to success. The "Law of Yes" highlights the universe's affirmation of our desires, while the "Law of Rhythm and Flow" teaches alignment with life's natural rhythms. These laws provide a holistic approach to manifesting abundance.

Releasing Attachment in Manifestation

In discussing manifestation, Smiles stresses the importance of releasing attachment to specific outcomes. While it's natural to desire certain things, becoming overly attached can lead to anxiety and disappointment. He encourages a mindset of openness, trusting that what we seek is also seeking us. This perspective allows for a more fluid approach to life, where individuals can appreciate the present moment and recognize the various forms abundance can take.

Resourcefulness Over Resources

Smiles highlights the significance of being resourceful rather than merely relying on resources. Many successful individuals have thrived despite facing significant challenges by being creative and resourceful. He encourages listeners to assess whether they are living a life of default or design, urging them to take control of their narratives. Community and support are vital, and asking for help is a strength rather than a weakness.