Added: Oct 7, 2023
In this podcast episode, Tony Robbins is joined by his wife Sage and their friend Mary B. They discuss the topic of mental health and how to overcome feeling stuck in life. They explore the concept of mental well-being and the importance of emotional fitness and flexibility.Tony begins by explaining that mental health is often seen as something that is wrong or needs fixing, whereas mental well-being is a state of clarity, ease, and readiness. He emphasizes that mental well-being is a state of being where one can enjoy life, find meaning, and learn from challenges. It is about having the ability to deal with challenges quickly and not getting stuck in negative patterns.
The conversation then shifts to the concept of internal representations, which Tony used to talk about in his earlier work. Internal representations refer to the way we represent situations in our minds, which then affects how we feel about them. Tony gives an example of going to dinner and waiting for someone who is late. The way we represent this situation in our minds will determine how we feel about it. He explains that our state of mind is influenced by our internal representations, as well as our body language and physiology.
Sage shares her perspective on mental well-being and how it is an inside-out job. She talks about the importance of having a state of ease, clarity of mind, and emotional fitness. She emphasizes that mental well-being is not about having a perfect life without stress, but rather about having the ability to deal with challenges and not getting stuck in negative patterns.
Tony then discusses the importance of focusing on what is right and finding the good in every situation. He explains that our focus determines how we experience life. If we focus on what is wrong, our life will feel wrong, but if we focus on what we love, our life will feel full of love. He also talks about the power of our body language and how changing our physiology can help us change our state of mind.
The conversation then turns to the power of stacking positive experiences and gratitude. Mary B shares how she uses stacking to shift her perspective when she feels overwhelmed. She also talks about the importance of gratitude and having a belief that everything happens for a reason. Tony adds that gratitude and appreciation can help us see the bigger picture and find meaning in challenging situations.
Sage discusses her process of self-reflection and taking responsibility when she feels stuck. She talks about the importance of getting distance from the situation, recognizing her own role in it, and apologizing if necessary. She also shares her belief that all is well, no matter what challenges she may be facing.
Tony emphasizes the importance of letting life touch us and using pain as a driving force for change. He talks about the concept of a global solution, which is finding something that we value more than our pain. He gives examples of people who have turned their pain into a purpose, such as a mother who started Mothers Against Drunk Driving after losing her child in a drunk driving accident.
The episode continues with a discussion on the power of beliefs and expectations. Tony emphasizes the importance of having beliefs about ourselves and our responsibilities to something greater than ourselves. He encourages listeners to value more than their pain and to use their pain as a catalyst for growth and contribution.
The conversation continues with Sage expressing her concern for people who feel alone and isolated, especially in the aftermath of the COVID-19 pandemic. She mentions that they have recently experienced the loss of loved ones to suicide and emphasizes the need for connection and support during challenging times.
Tony responds by stating that it is essential to start where you are and have compassion for yourself and others. He shares a personal story of a friend who recently lost their baby and discovered that the mother has cancer. Tony emphasizes the importance of acknowledging and allowing yourself to feel the emotions that arise in difficult situations.
The discussion then shifts to the topic of suicide, which Tony has expertise in. He explains that one of the main reasons people take their own lives is because they lack a compelling future. He believes that society as a whole needs to provide a vision and purpose for individuals to prevent such tragedies. Tony also emphasizes the importance of compassion and connection in helping those who are struggling with suicidal thoughts.
Sage shares a story about a children's book called "The Listening Rabbit," which teaches the power of presence and listening to others. She highlights the importance of love and how it can be a transformative force in people's lives. Tony adds that love is the most meaningful thing in life and that it is hard to love deeply without experiencing pain and suffering.
The conversation then delves into the power of thoughts and beliefs. Tony explains that our thoughts create our emotions and that we have the ability to change our thoughts to change our lives. He shares a personal story of feeling stuck in a negative thought pattern and how he was able to shift his perspective by taking responsibility for his own emotions.
Tony emphasizes the importance of having a compelling future and finding meaning in life. He recommends questioning and challenging our beliefs to create a more empowering narrative. He also suggests focusing on gratitude and appreciation for the present moment.
Sage adds that it is important to be present and notice our thoughts and beliefs. She shares her own experience of getting caught up in negative thinking and how she learned to let go and surrender to a higher power. Sage also emphasizes the power of love and presence in helping others who are struggling.
The conversation continues with Tony and Sage expressing their intention for the podcast to create a space of love and connection. They encourage listeners to be kind to themselves and others and to find meaning and purpose in life. They also emphasize the importance of creating an environment that nurtures joy, playfulness, and love.
Tony acknowledges that there are moments when individuals feel stuck and overwhelmed, with their minds filled with chaotic thoughts. However, he believes that life always offers opportunities for individuals to wake up and find clarity. He describes this process as a beautiful journey that repeats itself, allowing individuals to experience growth and transformation.
The podcast also highlights the idea that individuals are not alone in their struggles, even though it may feel that way at times. Tony emphasizes that everyone is connected in this thing called life, and that understanding can provide comfort and support.
The conversation between Tony and his wife, Sage, adds a personal touch to the podcast. They discuss their own experiences and challenges in their relationship, highlighting the importance of understanding and respecting each other's needs and boundaries. Tony apologizes for not recognizing Sage's need for space and distance during a difficult time, and they both express their commitment to repairing and strengthening their relationship.
The couple also discusses the differences in their communication styles and how they have learned to navigate through them. They emphasize the importance of being aware of each other's models of the world and understanding that different perspectives can coexist harmoniously. They encourage listeners to embrace these differences and use them as opportunities for growth and learning.
Throughout the podcast, Tony emphasizes the power of self-awareness and self-reflection. He encourages listeners to take the time to understand their own emotions, thoughts, and behaviors, and to make necessary adjustments to improve their emotional fitness. He also emphasizes the importance of love, compassion, and acceptance in building strong relationships and finding inner peace.
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