Manifestation Coach “There are 4 Steps!” The SECRET to Manifesting Anything in 2025! Gabby Bernstein

Added: Jan 2, 2025

The Importance of Healing

Bernstein begins by explaining that our life experiences are often shaped by the roles we play, influenced by our past traumas and core beliefs. Many people carry deep-seated wounds from childhood, which can manifest as limiting beliefs in adulthood. These beliefs can create a neural loop of fear and anxiety, hindering our ability to manifest our desires. Bernstein stresses that true change can only occur when we confront and heal these core beliefs, allowing us to break free from the patterns that have held us back.

The Four-Step Method

Bernstein introduces her four-step method, designed to help individuals check in with their inner selves and foster a healthier relationship with their parts. The first step is to choose to check in, which involves recognizing when a part of you is activated and making the conscious decision to engage with it. This choice is crucial, as it sets the stage for deeper self-exploration.

The second step is to cultivate curiosity about the activated part. Bernstein encourages individuals to ask questions and explore the feelings, thoughts, and sensations associated with that part. This process allows for a deeper understanding of the underlying issues and beliefs that may be influencing behavior.

The third step involves extending compassion to the part in question. Bernstein emphasizes the importance of asking what that part needs, creating a space for healing and connection. This compassionate approach helps individuals recognize that their parts are not inherently bad; rather, they are often protective mechanisms developed in response to past trauma.

Finally, the fourth step is to check for the presence of self-like qualities, such as calmness, clarity, creativity, and connection. By identifying these qualities, individuals can begin to integrate them into their lives, fostering a sense of harmony and balance.

The Role of Self in Manifestation

Throughout the conversation, Bernstein highlights the significance of self in the manifestation process. She explains that self is the undamaged, resourceful part of us that embodies compassion and clarity. When we access this self-energy, we can approach our lives with a sense of ease and flow, allowing us to attract what we desire without the burden of fear or anxiety.

Bernstein shares her personal experiences with manifestation, illustrating how her journey has evolved over the years. She recounts a recent experience of manifesting her dream home, emphasizing the importance of patience, intention, and not settling for less than what one truly desires. By maintaining a clear vision and trusting the process, she was able to attract the right opportunities into her life.

The Impact of Trauma on Manifestation

The discussion also delves into the impact of trauma on our ability to manifest. Bernstein explains that many individuals are unaware of the extent to which their past experiences shape their current beliefs and behaviors. She encourages listeners to reflect on their own experiences and consider how their childhood traumas may be influencing their adult lives.

Bernstein introduces the concept of internal family systems (IFS) therapy, which she has integrated into her work. This therapeutic approach focuses on understanding the various parts of ourselves, including the exiled parts that hold trauma and the protective parts that manage our daily lives. By acknowledging and healing these parts, individuals can create a more harmonious internal environment, ultimately enhancing their ability to manifest.

The Power of Connection and Community

As the conversation progresses, Bernstein emphasizes the importance of connection and community in the healing process. She shares her belief that when individuals come together in a supportive environment, they can foster healing and growth. This sense of community is essential for those on their manifestation journey, as it provides encouragement and accountability.

Bernstein also discusses the role of self-led leadership in creating positive change in the world. She believes that when individuals access their self-energy, they can lead with compassion and clarity, inspiring others to do the same. This ripple effect can create a more harmonious society, where individuals are empowered to heal and manifest their desires.

Conclusion: Manifesting in 2025 and Beyond

In closing, Bernstein reiterates the importance of the four-step check-in process as a tool for manifesting in 2025 and beyond. By choosing to check in, cultivating curiosity, extending compassion, and recognizing self-like qualities, individuals can begin to transform their lives and attract the abundance they desire. Bernstein encourages listeners to embrace their journey of self-discovery and healing, reminding them that they have the power to create the life they truly want.