Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

Added: Dec 15, 2023

Overcoming Limiting Beliefs

Kwik's journey to becoming a brain coach began with a personal struggle. As a child, he suffered from a brain injury that affected his memory and learning abilities. He was labeled as having a "broken brain" by a teacher, which led to a belief that he was not smart enough. However, a chance encounter with a mentor who challenged him to think about his goals and aspirations sparked a transformation in Kwik's mindset. He realized that genius is not something you are born with, but rather something that can be built through skill acquisition and practice.

Building a Super Brain

Kwik believes that everyone has the potential to improve their brain's performance, regardless of their age, background, or education level. He emphasizes that two-thirds of the brain's function is within our control, and by learning how to leverage the power of our minds, we can achieve remarkable results. Kwik's mission is to help individuals build better, brighter brains and unlock their full potential.

Reading Faster with a Visual Pacer

One of the key skills that Kwik teaches is how to read faster using a visual pacer. By using a finger, pen, or highlighter to underline the words as you read, you can increase your reading speed by 25-50%. This technique helps to prevent back-skipping and keeps your eyes focused on the text, leading to improved comprehension and retention. Kwik encourages listeners to test this method for themselves and experience the difference it can make in their reading speed and efficiency.

Remembering Names with the MOM Technique

Remembering people's names is a crucial skill for building connections and showing respect. Kwik introduces the MOM technique, which stands for Motivation, Observation, and Mechanics. The first step is to have a clear motivation for remembering someone's name, whether it's to make a connection, show respect, or build a relationship. Observation involves paying attention to the person's name when you first hear it and making a conscious effort to remember it. Finally, the mechanics of remembering names include using visualization, association, and repetition to reinforce the memory.

The Power of Learning How to Learn

Kwik emphasizes that learning how to learn is the ultimate superpower. By acquiring the skills and techniques to improve memory, focus, and comprehension, individuals can enhance their ability to absorb and retain information across various domains. Kwik's approach is rooted in the belief that genius is not fixed but can be developed through deliberate practice and continuous improvement.

The Power of Mindset

Kwik emphasizes the importance of mindset when it comes to improving brain function. He encourages listeners to challenge limiting beliefs about their memory and intelligence, as these beliefs can hinder their ability to reach their full potential. By adopting a growth mindset and believing in the capacity of their brains, individuals can open themselves up to new possibilities and opportunities for growth.

Motivation and Action

Motivation plays a crucial role in enhancing brain function. Kwik encourages listeners to take small, actionable steps towards their goals, emphasizing the power of consistency and perseverance. By asking themselves, "What is the tiniest action I could take right now that will give me progress towards this goal where I can't fail?" individuals can make incremental progress towards improving their brain function.

The 10 Keys for a Limitless Brain

Kwik introduces the concept of the 10 keys for a limitless brain, which encompass various aspects of brain health and cognitive function. These keys include:

1. Good Brain Diet: Kwik highlights the importance of nutrition for brain health, emphasizing the benefits of brain-boosting foods such as avocados, blueberries, broccoli, and fatty fishes.

2. Killing ANTs (Automatic Negative Thoughts): Negative thought patterns can impact brain function, and Kwik encourages listeners to challenge and replace these thoughts with positive affirmations.

3. Exercise: Physical activity is essential for brain health, as it promotes increased blood flow and oxygenation to the brain, leading to improved cognitive function.

4. Brain Nutrients: Kwik discusses the importance of essential brain nutrients such as omega-3 fatty acids, choline, and vitamin E for optimal brain function.

5. Positive Peer Group: Surrounding oneself with a supportive and positive peer group can have a significant impact on brain health and overall well-being.

6. Clean Environment: A clutter-free and organized environment can contribute to mental clarity and focus, reducing cognitive load and enhancing brain function.

7. Sleep: Adequate sleep is crucial for brain health, as it allows for memory consolidation, cognitive processing, and overall brain rejuvenation.

8. Brain Protection: Protecting the brain from physical injury and trauma is essential for maintaining long-term cognitive function.

9. New Learnings: Lifelong learning and intellectual stimulation are key factors in maintaining brain health and cognitive vitality.

10. Stress Management: Chronic stress can have detrimental effects on the brain, and Kwik emphasizes the importance of stress management techniques for optimal brain function.

Memory Techniques and Brain Training

Kwik shares a powerful memory technique that he uses to help individuals memorize and recall information effectively. By associating key concepts with specific locations and visualizing them in a vivid and memorable way, individuals can improve their memory retention and recall.

He also emphasizes the importance of brain training and mental exercises, such as speed reading and language learning, to keep the brain sharp and agile. By engaging in activities that challenge the brain, individuals can enhance their cognitive abilities and maintain optimal brain function.