Maximize Your Morning Routine for Success with Mel Robbins

Added: Jan 9, 2024

The Importance of Morning Routine

Robbins stresses the significance of having a morning routine, stating that it sets the tone for the rest of the day. She explains that every successful person is intentional about their mornings and that one's morning routine should be designed to set them up for success. Robbins believes that the solution to almost all problems in life lies in one's morning routine.

She emphasizes that the morning routine is not about being in the military or training for a marathon, but rather about creating simple discipline and keeping promises to oneself. Robbins believes that a morning routine is the foundation of confidence and resilience.

The Two Types of People: Thinkers and Doers

Robbins categorizes people into two types: thinkers and doers. Thinkers are individuals who love to plan, dream, and strategize, but often struggle to convert their thoughts into action. On the other hand, doers are individuals who are constantly busy but may lack intentionality in their actions. Robbins emphasizes the importance of being both a thinker and a doer, as it is essential to think strategically and take consistent action.

The Old Robbins vs. the New Robbins

Robbins shares her personal experience of being a chronic snooze button user and how it negatively impacted her life. She describes her old self as a "complete flipping disaster" who was addicted to excuses, alcohol, and feeling miserable. However, she emphasizes that she made a conscious decision to change her habits and create a morning routine that makes her feel like a million bucks.

The 5-Second Rule

Robbins introduces the 5-second rule, a technique she developed to help people take action and overcome procrastination. She encourages listeners to use the 5-second rule when the alarm rings in the morning, counting backwards from 5 to 1 and then rolling out of bed. She emphasizes that keeping promises to oneself, such as getting out of bed when the alarm rings, is crucial for building confidence and resilience.

The Negative Impact of Snooze Button

Robbins also discusses the negative impact of hitting the snooze button on the alarm clock. She explains the concept of "sleep inertia," which occurs when individuals drift back into a sleep cycle after hitting the snooze button. This can lead to feelings of grogginess and exhaustion, ultimately affecting productivity and mood throughout the day. By avoiding the snooze button and getting out of bed promptly, individuals can set a positive tone for the day and avoid the negative effects of sleep inertia.

The High Five Habit

Another key aspect of the morning routine that Robbins emphasizes is the "high five habit." This involves standing in front of the mirror after brushing teeth and setting an intention for the day. By high-fiving oneself in the mirror, individuals can boost their confidence, set a positive tone for the day, and reinforce a sense of self-love and encouragement. The high five habit serves as a powerful way to start the day with a mindset of optimism and motivation.

The Progress Principle

Robbins introduces the concept of the "progress principle," which highlights the importance of making small progress on meaningful tasks every day. By dedicating just a few minutes to moving the ball forward on important goals, individuals can experience a sense of fulfillment and accomplishment. This practice can lead to significant long-term progress and success in various areas of life.

The Million Dollar Morning Routine

Ultimately, Robbins presents a comprehensive morning routine that she refers to as the "million dollar morning." This routine includes five key elements: getting out of bed promptly, making the bed, practicing the high five habit, moving the body and mind for 10 minutes, and making progress on meaningful tasks. By following this routine, individuals can set a positive tone for the day, build discipline and integrity, and make progress towards their goals.