Added: Jan 3, 2024
In this podcast, Mel Robbins discusses the power of the high five habit and how it can be a game-changer in transforming your life. She emphasizes the importance of keeping promises to yourself and the discipline required to make positive changes. Robbins encourages listeners to set an alarm and get out of bed when it rings, as a way of practicing the skill of showing up for yourself no matter what.
The High Five Habit
Robbins introduces the concept of the high five habit, which involves standing in front of a mirror and giving yourself a high five every morning. This simple act of self-encouragement can have a profound impact on your mindset and self-esteem. By practicing the high five habit, you can start to build a positive relationship with yourself and cultivate a sense of support and celebration, no matter what challenges you may be facing.
Simple Discipline
Robbins also discusses the concept of "simple discipline," which involves creating discipline in your life through small, manageable actions. She shares examples of how she practices simple discipline, such as laying out her exercise clothes the night before and setting an intention for the day while brushing her teeth. By incorporating these small habits into her daily routine, Robbins is able to build discipline and support herself in achieving her goals.
Setting Deadlines and Focus
Robbins emphasizes the importance of setting deadlines and focusing on specific goals. She shares her own experience of setting a deadline for launching a podcast and how it has helped her to stay focused and committed to her goal. By setting specific deadlines and breaking down larger goals into smaller, manageable tasks, you can create a sense of purpose and direction in your life.
Overcoming Perfectionism
Robbins addresses the issue of perfectionism and how it can be a barrier to making positive changes in your life. She encourages listeners to recognize that perfectionism is often rooted in fear and the need for validation. By practicing the high five habit and focusing on the impact of your actions rather than seeking external validation, you can overcome perfectionism and take meaningful steps towards your goals.
Staying Young at Heart
Robbins shares her personal experiences of staying connected to friends and maintaining relationships. She emphasizes the importance of staying in touch with friends and loved ones, as well as the value of having supportive relationships in your life. By staying connected and reaching out to friends, you can create a sense of community and support that can help you stay young at heart and maintain a positive outlook on life.
The Power of Connection
Robbins highlights the power of direct communication and the importance of reaching out to people directly. She shares an example of a friend who was dealing with Alzheimer's and the importance of having open and honest conversations with loved ones. By communicating directly with the people in your life, you can build stronger connections and provide support when it's needed most.
The 321 Rule
The 321 rule is a simple guideline to follow in the hours leading up to bedtime. Three hours before bedtime, stop eating and drinking alcohol. Two hours before bedtime, stop working. One hour before bedtime, shut down screens. This rule is designed to help listeners wind down and prepare for a restful night's sleep. By following this rule, individuals can reduce stress and improve their sleep quality.
Making Things Easier for Yourself
Robbins emphasizes the importance of making life easier for oneself, especially in the morning. She suggests laying out exercise clothes the night before, packing lunches, and assembling backpacks by the door. By doing these tasks in advance, individuals can reduce stress and make their mornings more efficient. This approach also applies to other tasks, such as setting out water bottles and journals in the evening to make them easily accessible in the morning.
Giving Yourself a Clean Slate
Robbins encourages listeners to give themselves a clean slate before going to bed. This involves clearing off counters, loading the dishwasher, and ensuring that the kitchen is tidy. By doing so, individuals can wake up to a clean and organized space, which can positively impact their mindset and reduce stress in the morning. This practice sets the stage for a more peaceful and productive start to the day.
Setting Your Alarm Intentionally
Setting the alarm is a critical part of the evening routine. Robbins advises individuals to be intentional about the time they set their alarm for, considering the amount of time they truly need to start the day feeling supported and confident. By setting the alarm intentionally, individuals can make a promise to themselves about the person they are becoming. This practice helps individuals prioritize their well-being and set themselves up for a successful morning.
Tucking Your Phone Away Before Bed
The final step in Robbins' evening routine is tucking the phone away before bed. She recommends placing the phone in the bathroom, closet, or kitchen to avoid distractions and promote better sleep. By keeping the phone out of the bedroom, individuals can reduce the temptation to check emails or notifications late at night. This practice supports a more restful and uninterrupted night's sleep.
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