“This Keeps 99% Of People Fat” - Do THIS Instead | Ronnie Coleman

Added: Aug 28, 2023

One of the main themes discussed in the podcast is the challenges Coleman faced in terms of diet and training, especially when he transitioned from being an amateur to a professional bodybuilder. He emphasizes the importance of finding a balance between enjoying the process and being competitive. Coleman also highlights the support he received from other bodybuilders, who shared their knowledge and experiences with him, helping him improve his performance. The financial aspects of bodybuilding are also explored in the podcast. Coleman discusses the costs associated with competing, such as the expenses for food, supplements, and training. He mentions that he worked multiple jobs, including delivering pizzas and working at a boot store, to support his bodybuilding career. He also highlights the importance of finding ways to save money, such as buying food in bulk and negotiating discounts. Coleman shares his experience as a police officer while pursuing bodybuilding. He talks about how his physical presence as a 320-pound bodybuilder often diffused potentially violent situations, and he reflects on the respect he received from both colleagues and the public. He also discusses an incident at a Denny's restaurant where he had to use force to subdue a drunk individual, resulting in a complaint of police brutality. However, his well-written rebuttal and use of his narrative skills helped him successfully defend his actions. The podcast touches on the financial rewards of winning bodybuilding competitions, particularly the Mr. Olympia title. Coleman mentions that the prize money for winning the Olympia was $100,000, but the real money came from endorsement deals. He had contracts with supplement companies, clothing brands, and shoe companies, which collectively earned him close to a million dollars. Throughout the episode, Coleman emphasizes the importance of passion and finding one's calling. He believes that everyone has a unique purpose and that pursuing what one loves can lead to success and fulfillment. He encourages individuals to follow their passions, even if it means taking unconventional paths or facing challenges. The conversation then shifts to Ronnie's daily routine and the amount of time he spends running his businesses. He mentions that he dedicates around five to six hours a day to his business ventures, after his workout. He also reveals his plans to build a new gym in his new house, which will serve as a destination gym and a place for him to train. The hosts inquire about Ronnie's decision to move to a new house and the reasons behind it. Ronnie explains that his previous house became too small for his growing family, and his daughters needed their own space. The new house is twice the size of the old one and offers more land, a pool, and a jacuzzi. The conversation then turns to Ronnie's relaxation and downtime. He mentions that he tries to go on vacation at least once a year, and his favorite vacation is a cruise. He has been going on cruises since 1999 and looks forward to them every year. He also mentions that he takes shorter trips to places like Sea World twice a year. The hosts then delve into the topic of body dysmorphia among bodybuilders. Ronnie confirms that body dysmorphia is prevalent in the industry and believes that social media has made it worse. He explains that the constant criticism and scrutiny on social media can negatively impact bodybuilders' self-image. The discussion moves on to how social media has changed the bodybuilding industry. Ronnie acknowledges that social media has provided more opportunities for bodybuilders to make money and promote their brands. He credits social media, particularly platforms like Cameo, for the growth of his businesses. The hosts inquire about Ronnie's upcoming collaboration with Arnold Schwarzenegger. Ronnie reveals that they will be filming a workout together, which will be posted on YouTube and other platforms. He expresses his excitement about working out with Arnold, as it will be the first time two champions from different eras come together for such an event. The conversation then explores how Ronnie's businesses have benefited from social media. He explains that social media has allowed him to reach a larger audience and promote his products and services. He mentions that collaborations with other influencers have also contributed to the growth of his businesses. The hosts ask Ronnie about his advice for aspiring bodybuilders or individuals looking to get in shape. Ronnie emphasizes the importance of knowledge and learning from experienced individuals in the field. He advises finding a knowledgeable mentor who has a track record of success and can provide guidance. The discussion concludes with Ronnie reflecting on his career and his future goals. He believes that everyone has a purpose in life and that he is still figuring out his own. He mentions that his current focus is on taking care of his family and teaching them the value of hard work and dedication. Overall, the podcast provides insights into Ronnie Coleman's life, career, and mindset. It highlights the challenges and successes he has experienced as a professional bodybuilder and entrepreneur. Ronnie's dedication, optimism, and resilience shine through in the conversation, making it an inspiring and informative listen for fitness enthusiasts and fans of Ronnie Coleman.