#1 RELATIONSHIP THERAPIST: THIS Checklist Will Predict if Your Relationship Will FAIL!

The Impact of Self-Esteem on Relationships

Sadia begins by discussing the critical role self-esteem plays in how individuals perceive and engage in relationships. She explains that when a person heals their self-esteem, they naturally develop a distaste for unhealthy relationships and behaviors. This shift in perspective allows individuals to recognize when they are being treated poorly and to lose attraction to those who do not respect them. The conversation highlights that self-esteem is not just about feeling good about oneself; it is about setting standards for how one deserves to be treated.

Ghosting and Communication Issues

The topic of ghosting arises, with Sadia noting that individuals who ghost often lack effective communication skills. She advises those who feel ghosted to understand that the ghoster is likely hiding information and that their past relationship patterns can predict future behaviors. Sadia emphasizes that recognizing these patterns can help individuals make better choices in their romantic lives. She also touches on the emotional turmoil that comes with breakups, advising against saying hurtful things like, "You knew he was like that anyway," as it invalidates the person's feelings.

Navigating Commitment and Attraction

A significant portion of the discussion focuses on the challenges of commitment in modern relationships. Sadia points out that many individuals struggle with attracting partners who are emotionally available and willing to commit. She explains that it is not merely about who we attract but rather about who we choose to entertain. Low self-esteem can lead individuals to accept unhealthy behaviors as normal, which ultimately delays their ability to find fulfilling relationships.

Sadia also addresses the common misconception that attraction is solely based on physical appearance. She explains that true attraction encompasses admiration and adoration, which are essential for a lasting relationship. The conversation highlights the importance of recognizing one's own needs and desires in a partner, as well as the need for mutual respect and understanding.

The Role of Intimacy in Relationships

The discussion shifts to the concept of intimacy, with Sadia explaining that psychological intimacy should precede physical intimacy. She emphasizes that building a strong emotional connection is crucial for a healthy relationship. When individuals rush into physical intimacy without establishing a solid emotional foundation, they risk creating a relationship based on superficial attraction rather than genuine connection.

Sadia also discusses the importance of recognizing when a relationship is no longer serving one's needs. She encourages individuals to assess their relationships critically and to be willing to walk away from situations that are disrespectful or unfulfilling. This willingness to prioritize self-respect over the fear of being alone is essential for personal growth and healthy relationships.

Healing from Infidelity

Sadia shares her insights on infidelity, noting that men often experience a unique set of challenges when dealing with cheating. She explains that men who have been cheated on may find it difficult to trust again, especially if they have a pattern of selecting partners who are emotionally unavailable. The conversation highlights the importance of understanding the reasons behind infidelity and recognizing that healing is possible if both partners are willing to work through their issues.

Sadia emphasizes that closure can often be found in a partner's actions rather than their words. When someone leaves a relationship without explanation, it is essential to focus on their behavior as a reflection of their true feelings. This perspective can help individuals move on and find peace, rather than getting caught up in the need for validation or closure from the person who hurt them.

The Importance of Communication

Throughout the episode, the significance of open and honest communication is a recurring theme. Sadia stresses that both partners must be willing to express their feelings and needs to maintain a healthy relationship. She encourages individuals to have difficult conversations about their expectations and desires, as this can prevent misunderstandings and resentment from building over time.

Sadia also discusses the importance of setting boundaries and recognizing deal-breakers in relationships. She advises individuals to be clear about what they will and will not tolerate, as this can help establish a foundation of respect and understanding. When both partners are aware of each other's boundaries, they can create a more harmonious and fulfilling relationship.