Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin

Added: Aug 11, 2023

Dr. Levitin explains that genetics play a role in determining health outcomes, but they are not deterministic. He states that genes only account for a portion of the variability in health outcomes, leaving a significant amount that is under our control. He highlights the importance of mindset, healthy practices, and luck in influencing health outcomes. The conversation then delves into the topic of quality of life and the trade-offs that individuals may face when making choices about their health. Dr. Levitin acknowledges that as a medical doctor, he discusses a variety of topics with his patients, and he aims to give them a sense of agency over their own health. He believes that it is important for individuals to make choices that align with their own values and priorities. The discussion then turns to the number one factor that influences how well individuals age: conscientiousness. Dr. Levitin explains that conscientiousness, which includes traits such as stick-to-itiveness, reliability, and dependability, is a personality trait that significantly impacts health and happiness at any age. He emphasizes that conscientiousness is not about blindly following rules, but rather about being dedicated and doing the best possible job in any given task. Dr. Levitin also highlights the importance of curiosity in aging well. He explains that curiosity and a willingness to learn new things are neuroprotective and help to build cognitive reserves. He encourages individuals to engage in activities that challenge them and stimulate their brains, such as learning a new language, playing a musical instrument, or participating in physical activities that require eye-hand coordination. The conversation touches on the role of music in aging well. Dr. Levitin explains that music has a profound impact on individuals with cognitive impairment, as it can evoke memories and emotions even when other aspects of cognition are impaired. He also mentions that learning to play a musical instrument is neuroprotective and helps to build cognitive reserves. The discussion concludes with a focus on gratitude as a key factor in aging well. Dr. Levitin shares the example of the Dalai Lama, who meditates on gratitude and compassion for several hours each day. He explains that practicing gratitude and focusing on what one has rather than what one lacks can lead to happiness and reduce stress. Overall, the podcast highlights the importance of conscientiousness, curiosity, and gratitude in aging well. Dr. Levitin emphasizes that individuals have control over their health outcomes and can make choices that promote their well-being. By adopting a mindset of conscientiousness, embracing curiosity, and practicing gratitude, individuals can enhance their healthspan and lead fulfilling lives as they age.