How To Awaken The Body’s Energy Field, “We Were Never Taught This!” | Dr. Sue Morter

The Essence of Our True Nature

Morter begins by emphasizing that we are inherently magnificent beings, and our true essence is one of love and light. She explains that the closer we get to operating as our essential selves, the more we can navigate life from a perspective that is rich, true, and clear. This journey towards self-discovery involves surrendering to our magnificence and embracing the wholeness of our being. Morter encourages listeners to recognize that we are not merely human beings having a spiritual experience; rather, we are spiritual beings having a human experience.

This understanding is crucial for personal growth and healing. Morter asserts that when we operate from our true essence, we can dissolve the barriers that prevent us from experiencing life fully. By surrendering to our authentic selves, we can begin to navigate life with clarity and purpose, allowing our innate wisdom to guide us.

Working Beneath the Surface

Morter discusses the importance of looking beyond the surface-level stories of our lives. She teaches that every challenge we face corresponds to a specific area in our body. Instead of asking “why” we experience certain difficulties, we should inquire “where” in our body these feelings are manifesting. This shift in perspective allows us to drop deeper into our physical sensations and connect with the raw energy that resides within us.

By focusing on the sensations in our bodies, we can access the underlying energy that drives our experiences. Morter explains that this approach leads to healing, as we learn to listen to our bodies and understand the messages they convey. This practice encourages a deeper connection with ourselves, allowing us to navigate our challenges with greater ease and grace.

The Mind-Body Connection

The conversation shifts to the intricate relationship between the mind and body. Morter highlights that in Western society, there is often an overemphasis on the intellect, which can lead to disconnection from our physical selves. She advocates for a more holistic approach that recognizes the mind, body, and breath as interconnected components of our being. By understanding this connection, we can begin to dissolve the conflicts that arise from our disjointed experiences.

Morter emphasizes that when we learn to listen to our bodies, we can access a wealth of information that informs our choices. This awareness allows us to make decisions that align with our highest good, fostering a sense of empowerment and agency in our lives. By integrating the mind-body connection, we can cultivate a more harmonious existence, where our thoughts and feelings work in tandem to support our overall well-being.

The Role of Breath

Breath is a central theme in Morter’s teachings. She explains that our breath serves as a bridge between our physical and energetic bodies. By consciously engaging with our breath, we can influence our state of being and access deeper levels of awareness. Morter encourages listeners to practice breathing techniques that promote relaxation and grounding, allowing them to connect with their inner selves.

In her experience, many people are unaware of how their breath is affected by their thoughts and emotions. When we are stressed or anxious, our breathing patterns often become shallow and irregular. By bringing awareness to our breath and practicing deep, intentional breathing, we can shift our physiological state and create a sense of calm. This practice not only enhances our physical health but also supports our emotional and spiritual growth.

The Importance of Grounding

Morter discusses the significance of grounding in our spiritual practices. She explains that while it is essential to explore higher states of consciousness, we must also remain anchored in our physical bodies. Grounding allows us to integrate the insights and experiences we gain during our spiritual journeys, ensuring that we can apply them in our daily lives.

Grounding practices can take many forms, from spending time in nature to engaging in physical activities that connect us to the Earth. Morter emphasizes that by rooting ourselves in the present moment, we can access a deeper sense of peace and stability. This foundation enables us to navigate life’s challenges with greater resilience and clarity, fostering a sense of empowerment in our spiritual journeys.

The Energy Field and Its Impact

The conversation delves into the concept of the body’s energy field and its influence on our overall well-being. Morter explains that our energy field is a reflection of our thoughts, emotions, and experiences. When we experience trauma or negative emotions, these energies can become trapped in our bodies, leading to physical and emotional imbalances.

By learning to work with our energy fields, we can release these trapped energies and restore balance to our systems. Morter teaches that this process involves tuning into our bodies and recognizing the areas where energy is stagnant or blocked. Through practices such as breathwork and meditation, we can facilitate the flow of energy, promoting healing and transformation.

The Power of Intention

Morter emphasizes the importance of intention in our healing journeys. She explains that our intentions shape our experiences and influence the energy we attract into our lives. By setting clear intentions, we can align ourselves with our highest purpose and create a more fulfilling existence.

Intention acts as a guiding force, directing our energy toward our desired outcomes. Morter encourages listeners to cultivate a practice of setting intentions that resonate with their true selves. By doing so, we can harness the power of our energy fields to manifest our dreams and aspirations, creating a life that reflects our authentic selves.

Embracing the Journey

Throughout the podcast, Morter reminds us that the journey of self-discovery and healing is ongoing. She encourages listeners to embrace the process, recognizing that growth often comes from facing challenges and overcoming obstacles. By viewing our experiences as opportunities for learning and growth, we can cultivate a more positive mindset and foster resilience.

Morter emphasizes that each step we take on our journey contributes to our overall evolution. As we continue to explore our inner selves and deepen our understanding of our energy fields, we become more adept at navigating life’s complexities. This journey is not about reaching a destination but rather about embracing the unfolding of our true selves.

The Collective Awakening

Morter discusses the concept of collective awakening and its significance in today’s world. She explains that as more individuals awaken to their true nature, they contribute to a larger shift in consciousness. This collective awakening has the potential to create profound changes in society, fostering greater compassion, understanding, and unity.

Morter believes that we are at a pivotal moment in human history, where the potential for transformation is greater than ever. As individuals embrace their spiritual journeys and connect with their true selves, they become catalysts for change in their communities and beyond. This collective energy can create a ripple effect, inspiring others to embark on their own paths of self-discovery and healing.

The Role of Love in Healing

The conversation culminates in a discussion about the role of love in the healing process. Morter emphasizes that love is the foundation of all healing and transformation. When we approach our experiences with love and compassion, we create a nurturing environment that allows for growth and healing.

Morter encourages listeners to cultivate a loving relationship with themselves, recognizing that self-love is essential for personal growth. By embracing our imperfections and honoring our unique journeys, we can create a space for healing and transformation. Love serves as a powerful force that can dissolve barriers and facilitate the flow of energy, allowing us to connect with our true selves and the world around us.