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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
In this podcast episode, Andrew Huberman welcomes psychotherapist and relationship expert Esther Perel, who shares her insights on the complexities of romantic relationships. They explore the delicate balance between identity and change, the dual needs for security and freedom, the importance of self-awareness and accountability, and the dynamics of intimacy and desire. Perel also delves into the themes of infidelity, repair work, and the significance of understanding one's emotional landscape in fostering healthy connections.
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