Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero

Added: Jan 3, 2024

Discovery of the Importance of Hydrogen in Water

Dr. Barattiero's interest in water was sparked when his wife experienced health issues, including thyroid problems, anemia, and memory issues. After drinking a specific type of water, she noticed significant improvements in her health. This led Dr. Barattiero to explore the potential benefits of water and its impact on the body.

Transition from Alkaline Water to Hydrogen Water

Initially, Dr. Barattiero sold alkaline water systems, believing that the alkaline water was responsible for the health improvements. However, after delving deeper into the research, he discovered that dissolved hydrogen was the key factor in the water's benefits. This realization prompted him to shift his focus to hydrogen water and its potential impact on health.

Understanding the Role of Hydrogen in the Body

Dr. Barattiero explains that hydrogen is critical for the body's function and plays a role in reducing oxidative stress and inflammation. He emphasizes that the body naturally produces hydrogen in the gut during the fermentation of food, and maintaining a healthy gut flora is essential for overall health and immunity.

Impact of Hydrogen Water on Gut Flora and Immunity

By adding excess hydrogen to water, Dr. Barattiero suggests that it can help restore gut flora, particularly the anaerobic bacteria that thrive in a negative electrical potential environment. This restoration of gut flora can lead to improved immunity and overall health. He also highlights the parabolic effect of hydrogen water on athletic performance, with studies showing a positive impact on physical performance.

The Importance of Terrain and Biome in the Gut

Dr. Barattiero emphasizes the significance of creating a healthy terrain and biome in the gut, which can be achieved by introducing hydrogen into the body. He explains that hydrogen can modulate the function of the body and contribute to longevity, as evidenced by the commonality of healthy gut flora among centenarians.

The Role of Hydrogen Tropes in Gut Health

Dr. Barattiero discusses the role of hydrogen tropes, a type of bacteria that converts fatty acids and fiber into hydrogen gas. These bacteria consume hydrogen as their energy source and contribute to the overall balance of gut flora.

The Potential Impact of Hydrogen Water on Disease Models

Dr. Barattiero highlights the extensive research on hydrogen water, with over 1,500 double-blind human studies covering 200 disease models. These studies demonstrate the potential of hydrogen water in reducing oxidative stress, inflammation, and addressing various health conditions, including Parkinson's disease, irritable bowel syndrome, and autoimmune disorders.

Elite Athletes and Soccer Players Study

Dr. Barattiero talks about a study conducted on elite soccer players who consumed hydrogen water. The study showed that those drinking hydrogen water experienced no lactate buildup, exercise-induced muscle decline, or delayed onset muscle soreness. This led to improved performance, reduced fatigue, and faster recovery times. The study also revealed that hydrogen water had a disease-modifying effect on Parkinson's disease, improved mitochondrial function, and benefited apoptosis in cancer cells.

The Importance of Clean Water

Dr. Barattiero emphasizes the importance of clean water and the detrimental effects of consuming water contaminated with chemicals, heavy metals, pharmaceuticals, and microplastics. He dispels the myth that higher pH water is healthier, stating that neutral pH hydrogenated water is ideal for brain function, gut health, immune support, and energy levels.

Selective Antioxidant and Brain Function

Dr. Barattiero explains that hydrogen acts as a selective antioxidant, targeting cytotoxic oxygen radicals without affecting radicals with a physiological role. He discusses the impact of hydrogen water on brain function, citing a study that showed a 32% change in brain plasticity and 58% normalization of alpha and beta waves within three minutes of consuming hydrogen water. He also mentions the benefits of hydrogen water in lengthening telomeres in healthy cells and shortening them in cancer cells, as well as its role in promoting apoptosis in cancer cells.

The Ultimate Human

When asked about what being an ultimate human means to him, Dr. Barattiero emphasizes the importance of serving, loving, lifting others, and forgiveness. He believes that forgiveness is essential for mental and physical well-being, as it frees individuals from the burden of holding onto past hurts and allows them to move forward in their journey.