Unlock Inner PEACE & Master Your Thoughts | Yung Pueblo

Added: Oct 9, 2023

Yung Pueblo begins by discussing the significance of acknowledging and processing emotions. He describes how he used to actively avoid his emotions and numb himself through drugs and alcohol. However, he realized that this approach was not sustainable and could lead to self-destruction. Through meditation and practicing being with his emotions, he discovered the power of healing oneself.

The conversation then delves into the concept of survival mode versus existing mode. Yung Pueblo explains that existing mode is when one is simply trying to survive and get through the day, while survival mode is living from a reactive perspective, constantly being hunted by one's emotions. He emphasizes the importance of giving oneself credit for doing the best they can and recognizing that different people have different capacities for living.

Yung Pueblo shares his personal experience with meditation and how it helped him shed the weight of his reactive mind. He likens meditation to a mental gym, where one can strengthen qualities such as awareness, non-reactiveness, and compassion. By working out the mind, one can develop emotional maturity and flexibility, which are essential for finding inner peace.

The conversation then shifts to the topic of perception and reframing past memories. Yung Pueblo explains that while memories cannot be erased, the tension and heaviness associated with them can be released. He suggests engaging in modalities such as therapy or meditation to help process and accept emotions that arise from past memories. By doing so, one can heal their relationship with the past and create a more objective and peaceful present.

Yung Pueblo and the host discuss the importance of self-love and its connection to inner peace. They highlight the need to engage with oneself in an accepting manner and invest time and energy into personal transformation and well-being. They emphasize that genuine self-love goes beyond materialistic or commercialized notions and involves developing self-awareness and engaging with one's emotional history.

The conversation also touches on the impact of unhealed wounds on relationships. Yung Pueblo shares his own experience of being in a tumultuous relationship before he started meditating. He explains how meditation and self-awareness helped him and his partner cultivate harmony and navigate challenges more skillfully. They discuss the importance of developing inner peace individually to create a more peaceful and harmonious relationship.

Yung Pueblo then shares four life lessons that can massively change one's life. These include making healing and personal transformation a top priority, refraining from harming oneself or others, creating mental space for gratitude, and being kind and generous to others. He emphasizes that focusing on these fundamentals can lead to significant positive changes in one's life and contribute to a more harmonious world.

The conversation continues with a discussion on the challenges of maintaining inner peace in a world filled with distractions and negativity. Yung Pueblo highlights the importance of managing one's energy and not allowing external circumstances to dictate one's emotions. He encourages individuals to maintain their peace and not get caught up in reactive patterns, even when others are inviting them to join in negative emotions.

Yung Pueblo continues by emphasizing the significance of inner peace and how it can positively impact one's life. He explains that inner peace is not about being free from challenges or difficult emotions, but rather about developing the ability to navigate through them with awareness and understanding. He believes that inner peace is attainable through practices such as meditation, self-reflection, and mindfulness.

The conversation then shifts to the topic of mastering one's thoughts. Yung Pueblo highlights the power of thoughts and how they can shape our emotions and actions. He emphasizes the importance of being aware of our thoughts and understanding their impact on our well-being. By cultivating a positive and compassionate mindset, we can create a more peaceful and fulfilling life.

Yung Pueblo also shares his personal experience of healing from trauma and the role that meditation played in his journey. He explains that meditation allowed him to develop a deeper understanding of his emotions and thoughts, which ultimately led to healing and growth. He encourages individuals to find healing modalities that resonate with them and meet them where they are in their healing process.

The conversation then delves into the significance of compassion in relationships. Yung Pueblo emphasizes the importance of understanding and accepting one's own emotions and communicating them effectively with a partner. By fostering open and honest communication, couples can avoid unnecessary arguments and create a more harmonious relationship. He also emphasizes the importance of focusing on understanding rather than winning in conflicts, as this leads to greater connection and love.

Yung Pueblo acknowledges that many individuals may feel overwhelmed and unable to prioritize their well-being due to various responsibilities and challenges. He suggests finding moments of positivity and gratitude throughout the day, as well as reflecting on the impermanence of difficult situations. By doing so, individuals can find peace and presence amidst the chaos of life.

The conversation concludes with a discussion on the use of external healing modalities, such as plant medicines, versus internal healing through practices like meditation. Yung Pueblo shares his personal experience with psychedelics and how they provided temporary insights but did not lead to lasting transformation. He believes that meditation offers a more integrated and sustainable approach to healing, but acknowledges that individuals should find modalities that resonate with them and meet their unique needs.

In the final segment, Yung Pueblo shares his three truths or lessons that he would leave behind if he could only share three things with the world. These truths include the possibility of healing, the importance of finding individualized healing modalities, and the necessity of kindness towards others for inner peace.