From Unemployed, Divorced, & Suicidal To Living An Authentic Life | Osher Günsberg X Rich Roll

Added: Aug 24, 2023

Osher begins by discussing his experience with the Logies, the Australian equivalent of the Emmys, and how he won the first Australian Idol competition while under the influence of Percocet due to a broken hand. He reflects on the fact that he has no memory of that time and how it highlights the destructive nature of his addiction. He then delves into his mental health issues, particularly his struggles with anxiety, OCD, and psychosis. Osher explains that he has always had a high tolerance for discomfort, which has both helped and hindered him throughout his life. He shares how he has been able to withstand immense pain and continue functioning, but also how it has led him to the brink of self-destruction. Osher emphasizes the importance of seeking help and finding the right treatment. He credits his doctor, Dr. Ian Chung, for helping him understand that his experiences were symptoms of OCD and not a reflection of reality. He also acknowledges the role of medication in managing his mental health, but emphasizes that it is not a cure-all. He likens medication to performance-enhancing drugs in cycling, stating that it provides the space to do the work but does not do the work itself. The podcast explores the concept of being willing to be uncomfortable and facing one's fears. Osher shares his experience with exposure therapy, where he confronted his fears head-on, such as looking at images of the potential consequences of climate change. He also discusses the importance of curiosity and being open to different perspectives, as well as the need to challenge one's own thoughts and beliefs. Osher acknowledges that his mental health struggles may have a genetic component, as both of his parents were forced to leave their countries due to war. He also reflects on the privilege he has as a white, middle-class man with access to healthcare and the financial means to seek treatment. Osher discusses the importance of understanding and destigmatizing mental health conditions. He emphasizes the power of vulnerability and the courage it takes to openly share his story, even though it may be embarrassing or cause people to view him differently. Osher believes that by being open about his experiences, he can provide hope and inspiration to others who may be going through similar struggles. He also highlights the importance of taking responsibility for one's mental health and seeking help when needed. Osher shares his own journey of recovery, including his sobriety and the support he received from a fellowship of men and women who count days and take steps to overcome addiction. He emphasizes the importance of daily practices, such as writing, talking to people, observing, and meditating, in maintaining his mental well-being. Osher acknowledges that he still has hard days and struggles with certain aspects of his mental health, but he recognizes the progress he has made and the positive impact it has had on his life. He credits his wife and son for their support and love, which has been instrumental in his recovery. The conversation also touches on the impact of Osher's career on his mental health. He discusses the shift in his mindset from seeking external validation and success to focusing on being the most professional and making others' lives easier. He recognizes that success is not measured by external achievements but by who he has become through the process. Osher also emphasizes the importance of physical activity and fitness in his mental health journey. He shares how activities like cycling and rowing have helped him release energy, stimulate the production of hormones like dopamine and serotonin, and provide a sense of agency and control. In closing, Osher offers advice to those who may be struggling with their mental health. He encourages them to seek help, learn about cognitive distortions and anxiety, and develop coping mechanisms like polyvagal breathing. He also emphasizes the importance of reaching out to someone they trust and not trying to deal with their struggles alone.