Doctor On The Carnivore Diet and Fertility | Robert Kiltz EP 218
Added: Dec 30, 2024
In this podcast episode, Mikhaila Peterson welcomes Dr. Robert Kiltz, a fertility specialist and the founder of CNY Fertility Centers. Dr. Kiltz shares his journey from a troubled childhood in Los Angeles to becoming a successful physician who integrates alternative dietary approaches, particularly the carnivore diet, into his practice. He emphasizes the importance of reducing inflammation as a key factor in improving fertility and overall health.
Dr. Kiltz's Background and Journey
Dr. Kiltz recounts his challenging upbringing, marked by dyslexia, gang involvement, and a father in jail. Despite these obstacles, he pursued a career in medicine, driven by a desire to help others. Over the years, he has integrated various holistic practices, such as meditation, acupuncture, and massage, into his fertility treatments. His exploration of dietary approaches began with the Paleo diet, which he discovered through his patients. He later transitioned to the ketogenic and carnivore diets, experiencing significant health improvements himself, including relief from arthritis, psoriasis, and migraines.
The Impact of Diet on Fertility
A central theme of the discussion is the role of diet in fertility and overall health. Dr. Kiltz argues that inflammation is a root cause of many diseases, including infertility, depression, and anxiety. He posits that a high plant-based diet contributes to inflammation due to the presence of toxins and antigens in plants. In contrast, he advocates for a carnivore diet, which he believes can help reduce inflammation and improve reproductive health. He shares anecdotes of patients who have successfully conceived after adopting a carnivore or low-carb diet, suggesting that dietary changes can lead to natural fertility without the need for medical interventions.
The Carnivore Diet Explained
Dr. Kiltz describes the carnivore diet as a simple, animal-based approach that focuses on consuming meat, particularly fatty cuts, along with eggs and dairy. He refers to this as the "baby's diet," emphasizing the importance of fat for both maternal health and fetal development. He challenges the conventional wisdom that promotes a plant-based diet, arguing that the toxins in plants can be harmful and that humans evolved primarily as carnivores. He also addresses concerns about nutrient deficiencies in a carnivore diet, suggesting that most people can thrive without supplements if they consume a variety of animal products.
Addressing Concerns About Pregnancy and Diet
Mikhaila raises concerns about potential nutrient deficiencies during pregnancy on a carnivore diet. Dr. Kiltz reassures her that, historically, humans did not rely on supplements and that a well-rounded carnivore diet can provide all necessary nutrients. He acknowledges that some women experience food aversions during pregnancy, particularly to meat, which he attributes to psychological factors and societal conditioning. He encourages women to listen to their bodies and emphasizes that the aversion may be a natural protective mechanism for the developing fetus.
The Role of Inflammation in Health
Throughout the conversation, Dr. Kiltz reiterates the significance of inflammation in various health issues, including infertility and autoimmune diseases. He argues that many chronic conditions are misdiagnosed and that the focus should be on addressing the underlying causes, such as dietary choices and lifestyle factors. He believes that the medical community often overlooks the impact of diet on health, leading to a reliance on medications and treatments that do not address the root problems.
The Importance of Community and Family
Dr. Kiltz emphasizes the importance of building families and communities, suggesting that modern society has become disconnected from these values. He believes that the focus on individual success and career advancement has led to a decline in family-oriented lifestyles. He advocates for a return to community support, where families can thrive together, sharing the responsibilities of raising children and supporting one another.
The Future of Health and Wellness
As the conversation progresses, Dr. Kiltz expresses hope for a shift in the health and wellness landscape. He believes that more people are beginning to question conventional dietary guidelines and are open to exploring alternative approaches, such as the carnivore diet. He encourages listeners to take responsibility for their health and to seek out information that empowers them to make informed choices.
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