More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever

Added: Dec 25, 2023

Personal Journey and Interest in Fitness

Derek shares that he started working out at the age of 17, initially as a way to fit in with his friends who were already into fitness. He admits to initially being more focused on gaining muscle and strength, rather than paying attention to his overall health and well-being. However, as he started seeing visual changes in his body, he became more interested in the science behind fitness and health. This led him to delve deeper into topics such as hormones, biomarkers, and lifestyle optimization.

Importance of Lifestyle Optimization

Derek emphasizes the importance of optimizing various aspects of one's lifestyle, including sleep, diet, and exercise, for overall health and well-being. He discusses the impact of lifestyle choices on mental health and the importance of finding a balance between physical and mental well-being. He also highlights the role of confidence and self-esteem in personal interactions and relationships, and how lifestyle optimization can contribute to a positive self-image. He also addresses the importance of seeking natural and organic solutions for mental health issues, rather than relying solely on medication.

Fitness Industry and Perception

Derek talks about the skewed perception of what is considered good in the fitness industry. He mentions that there is an assumption that everyone should have an insane shredded body, and this perception can be unreasonable. He also discusses the influence of social media on the fitness industry, where content featuring shredded bodies tends to get more views and engagement. However, he emphasizes that not everyone in the industry needs to fit the norm of the genetic ideal and that there are successful individuals who don't have the most extreme physique.

Business Ventures

Derek also shares details about his various business ventures, including a clinic, a supplement company, and a telemedicine and diagnostic platform. He mentions that his supplement business generates significant revenue, and he emphasizes the importance of understanding the net numbers and the reinvestment of funds to build the businesses. He also talks about his interest in fragrances and the development of his own fragrance line as part of his self-care company.

Supplements and Nutrition

The discussion shifts to the supplement industry, and Derek acknowledges the prevalence of scams and lack of regulation in the industry. He highlights the importance of choosing valid supplements and mentions the potential benefits of multivitamins, especially for individuals who may have deficiencies in certain nutrients. He also emphasizes the significance of vitamin D and magnesium, noting that many people are deficient in these nutrients.

Vegetarianism and Diet

Derek provides insights into vegetarianism, stating that individuals following a vegetarian diet may need to be more cautious and mindful of their nutrient intake. He mentions the need for supplementation to ensure adequate intake of certain nutrients, especially high-quality protein, creatine, and bioavailable B vitamins.

Hair Loss Prevention

The conversation then focuses on hair loss prevention, and Derek emphasizes the significance of getting in front of hair loss before it becomes visually noticeable. He advises individuals to track their hair loss progression through regular photos and to intervene early if they notice further recession. He also discusses the impact of genetics on hair loss and the potential use of drugs such as finasteride to inhibit the production of DHT, a hormone linked to male pattern baldness.

Derek shares his experiences with hair loss and the use of red light therapy as a potential treatment. He discusses the challenges of using such therapies and the need for objective metrics to measure their effectiveness. He also emphasizes the importance of considering the potential side effects of hair loss treatments and the need for individualized approaches.

Fasting and Stress

Derek shares his views on fasting, highlighting its potential benefits for caloric adherence and mental clarity. He mentions that fasting can be helpful for sustaining a sharp work window, especially for entrepreneurs. He also discusses the difference between shedding and hair loss, noting that stress can lead to shedding in localized areas, while androgenic alopecia is characterized by a pattern of recession indicative of DHT's influence.

Hormones and Gender

Derek explains that hormones can have a significant impact on an individual's gender identity and physical appearance. He discusses how the manipulation of hormones, particularly during adolescence, can lead to changes in gender expression.

Testosterone and its Impact

The conversation shifts to the topic of testosterone and its prevalence in social media. Derek acknowledges the importance of testosterone in muscle growth and overall health, but also emphasizes that its hype may overshadow the significance of other hormones. He discusses the potential overprescription of testosterone and the need for individuals to carefully consider the implications of hormone therapy.

Weight Loss and Muscle Gain

The conversation then shifts to the topic of weight loss and muscle gain, with Derek providing insights into the importance of tracking calories and protein intake. He emphasizes the need for individuals to carefully monitor their diet and exercise routines to achieve their desired fitness goals. He also discusses the potential impact of leg workouts on weight loss and overall muscle development.

The Impact of Discipline

Derek discusses the role of discipline in achieving fitness goals and emphasizes the importance of consistency in diet and exercise. He highlights the potential impact of discipline on overall well-being and the need for individuals to carefully consider their lifestyle choices.

Adderall and ADHD

Derek expresses concern about the widespread use of Adderall, a medication commonly used to treat ADHD. He believes that many people are using it unnecessarily and that the overuse of social media and instant gratification may be contributing to the perception of ADHD in individuals. He also shares his personal experience with therapy and how it helped him understand his own behavior and childhood experiences related to ADHD.

Prime Hydration

The discussion then turns to Prime hydration, a product endorsed by Logan Paul. Derek highlights the potential use cases for Prime hydration, such as providing a sweet water replacement for individuals who struggle to drink enough water, or for those who may be potassium deficient. However, he also raises concerns about the marketing tactics used to promote the product, particularly in comparison to other established brands like Gatorade.

He questions the ethical implications of misrepresenting competing products and the potential impact on consumer perception. He also discusses the potential legalities of such marketing tactics and the impact on brand credibility.

Peptides and Their Uses

The conversation then delves into the topic of peptides, a class of compounds with various therapeutic uses. Derek explains the differences between peptides and steroids, highlighting the rehabilitation and recovery-oriented properties of peptides. He provides examples of peptides with unique effects, such as melanotan 2, which can stimulate melanin production and alter skin pigmentation. He also discusses the potential side effects and uses of peptides, including their impact on hunger and tissue repair.

Diet and Nutrition

The discussion continues with a focus on diet and nutrition. Derek explains the concept of calorie intake and its relationship to weight gain and loss. He mentions that consuming 3,500 calories equals one pound of fat. The conversation then shifts to the idea of whether there is a limit to how many calories the body can absorb in a day. Derek raises the question of malabsorption and its potential impact on calorie intake. He also discusses the challenges of maintaining a healthy diet, especially in the fitness industry, where extreme eating habits are prevalent.

The Liver King

Derek shares his insights into the Liver King and his raw meat diet, highlighting ethical concerns and potential risks associated with extreme eating habits. He also discusses the impact of the diet on the body and the challenges of sustaining such a regimen. The conversation sheds light on the importance of balanced and sustainable eating habits for overall health and well-being.

Revealing Information

Derek reveals that he had access to information about the use of hormones and compounds by the Liver King. He explains that the Liver King had been promoting an "ancestrally consistent" lifestyle while allegedly using performance-enhancing substances. Derek discusses the ethical dilemma he faced in deciding whether to make this information public. He also shares his reasons for ultimately choosing to disclose the information, citing the individual's misleading claims and the potential impact on his audience.

Backlash and Criticism

The hosts inquire about the backlash and criticism Derek received after making the information public. Derek acknowledges that there was some backlash but emphasizes that the truth needed to be revealed. He discusses the ethical considerations and the responsibility to address misleading claims in the fitness industry. Derek also reflects on the potential impact of his actions and the importance of transparency in promoting health and fitness.

Creatine and AG1

Derek discusses the benefits of creatine supplementation and its potential impact on physical performance and overall health. He highlights the emerging research on creatine's effects on brain health and fertility, emphasizing its potential as a valuable supplement for various individuals, including women.

The conversation also touches on AG1, a greens formula, and its role in providing essential nutrients and micronutrients. Derek acknowledges the challenges of formulating effective greens supplements and emphasizes the importance of balanced nutrition from whole foods.

Work-Life Balance

The conversation concludes with a discussion of work-life balance and personal interests. Derek shares his experiences with managing his time and focusing on personal hobbies and home improvement projects. He emphasizes the importance of self-care and finding a balance between work and leisure activities.