Skin Cancer Surgeon: "Shocking Habits Causing Skin Cancer & Decreased Lifespan" | Teo Soleymani

Understanding the Sun

Dr. Soleymani begins by addressing the common perception of the sun as a dangerous entity that we must avoid at all costs. He explains that while dermatologists often categorize the sun as an "F" in terms of skin health due to its association with skin cancer, he believes it deserves a "B" rating. The sun, when enjoyed responsibly, can be beneficial. It provides essential vitamin D, which is crucial for overall health. Soleymani emphasizes that there is no evidence to support the idea that sun avoidance will significantly reduce the risk of developing lethal skin cancers. Instead, he advocates for a balanced approach, where individuals can enjoy the sun while taking necessary precautions to protect their skin.

The discussion highlights the importance of understanding the sun's role in skin health. Soleymani points out that excessive sun exposure can lead to skin damage and increase the risk of skin cancer, but moderate exposure can be beneficial. He encourages listeners to be mindful of their sun habits, suggesting that enjoying the sun in moderation, while using protective measures like sunscreen and clothing, can lead to a healthier relationship with sunlight.

The Importance of Sun Protection

As the conversation progresses, Dr. Soleymani emphasizes the significance of sun protection. He acknowledges that while the sun has its benefits, overexposure can lead to serious consequences, including skin cancer. He discusses the various forms of sun protection available, including sunscreen, hats, and clothing. Soleymani notes that many people misunderstand the effectiveness of traditional sunscreens, which often contain chemicals that may not provide the protection they claim. He suggests that individuals should be cautious about the types of sunscreens they use and consider opting for mineral-based options that are less likely to cause harm.

Soleymani also addresses the misconception that avoiding the sun entirely is the best way to prevent skin cancer. He argues that this approach can lead to deficiencies in vitamin D and other health issues. Instead, he advocates for a balanced approach that includes sun protection while still allowing for safe sun exposure. By understanding the importance of sun protection and making informed choices, individuals can significantly reduce their risk of skin cancer while still enjoying the benefits of sunlight.

The Role of Screenings

The discussion shifts to the importance of regular skin screenings. Dr. Soleymani stresses that early detection is crucial in the fight against skin cancer. He explains that skin cancer is the only cancer that continues to increase in incidence each year, making it essential for individuals to be proactive about their skin health. He recommends that everyone, especially those with a family history of skin cancer, should have regular skin checks with a dermatologist. These screenings are quick, non-invasive, and can save lives by catching potential issues early.

Soleymani highlights that many people are unaware of the signs of skin cancer and may not recognize when they need to seek medical attention. He encourages listeners to familiarize themselves with their skin and to be vigilant about any changes, such as new moles or spots that bleed easily. By prioritizing regular screenings and being proactive about skin health, individuals can significantly reduce their risk of developing advanced skin cancer.

The Impact of Lifestyle Choices

Dr. Soleymani emphasizes that lifestyle choices play a significant role in skin health and overall well-being. He discusses the impact of diet, hydration, and other habits on the skin. For instance, he notes that a diet high in processed foods and sugars can lead to inflammation, which may exacerbate skin issues. Conversely, a diet rich in antioxidants, vitamins, and minerals can promote healthy skin and reduce the risk of skin cancer. He encourages listeners to adopt a balanced diet that includes plenty of fruits, vegetables, and healthy fats to support skin health.

In addition to diet, Soleymani discusses the importance of hydration. He explains that while drinking water is essential for overall health, it does not directly impact skin hydration. Instead, he advises individuals to focus on using moisturizers that suit their skin type. For those with oily skin, regular cleansing is crucial to prevent breakouts, while individuals with dry skin should prioritize moisturizing to maintain skin barrier function. By making conscious lifestyle choices, individuals can improve their skin health and reduce the risk of skin cancer.

The Controversy Surrounding Seed Oils

The conversation takes a turn towards the controversial topic of seed oils. Dr. Soleymani expresses his concerns about the potential negative effects of seed oils on skin health. He explains that many seed oils are pro-inflammatory and can contribute to various skin conditions, including acne and eczema. Soleymani notes that while some institutions claim that seed oils are safe, he believes that the evidence suggests otherwise. He encourages listeners to be mindful of their oil consumption and to consider healthier alternatives, such as olive oil or avocado oil.

Soleymani also highlights the importance of understanding the sources of inflammation in the diet. He explains that many processed foods contain seed oils, which can lead to chronic inflammation and negatively impact skin health. By reducing the intake of seed oils and focusing on whole, unprocessed foods, individuals can support their skin health and overall well-being. He emphasizes that awareness of dietary choices is key to maintaining healthy skin and preventing skin cancer.

The Role of Antioxidants

Dr. Soleymani discusses the importance of antioxidants in promoting skin health. He explains that antioxidants help protect the skin from oxidative stress caused by environmental factors, such as UV radiation and pollution. He highlights the benefits of incorporating antioxidant-rich foods into the diet, such as berries, nuts, and leafy greens. Soleymani also mentions the role of supplements, such as vitamin C and astaxanthin, in supporting skin health and reducing the risk of skin cancer.

The conversation emphasizes that antioxidants are essential for maintaining healthy skin and preventing premature aging. Soleymani encourages listeners to prioritize a diet rich in antioxidants and to consider supplementation if necessary. By doing so, individuals can enhance their skin's resilience and improve its overall appearance.

The Impact of Alcohol on Skin Health

The discussion shifts to the effects of alcohol on skin health. Dr. Soleymani categorizes alcohol as an "F" in terms of its impact on the skin. He explains that alcohol is a toxin that can lead to dehydration, inflammation, and other skin issues. Soleymani notes that while moderate alcohol consumption may not have immediate negative effects, excessive drinking can significantly harm skin health over time.

Soleymani emphasizes that individuals should be mindful of their alcohol intake and consider the potential consequences for their skin. He encourages listeners to make informed choices about their drinking habits and to prioritize hydration and skin care when consuming alcohol. By understanding the impact of alcohol on skin health, individuals can take steps to protect their skin and overall well-being.

The Benefits of Red Light Therapy

Dr. Soleymani discusses the growing popularity of red light therapy as a treatment for various skin issues. He ranks red light therapy as a "B" or potentially an "A," depending on the specific device used. Soleymani explains that red light therapy can stimulate collagen production, improve skin texture, and promote healing. He notes that while more research is needed to fully understand its benefits, many individuals have reported positive results from using red light therapy.

The conversation highlights that red light therapy is a non-invasive option for improving skin health. Soleymani encourages listeners to explore this treatment as a potential addition to their skincare routine. By incorporating red light therapy, individuals may be able to enhance their skin's appearance and overall health.

The Efficacy of Micro Needling

Dr. Soleymani emphasizes the benefits of micro needling as a treatment for various skin concerns. He ranks micro needling as an "A" due to its effectiveness in stimulating collagen production and improving skin texture. Soleymani explains that micro needling creates tiny injuries in the skin, prompting the body to heal and regenerate new collagen. This process can help reduce the appearance of scars, fine lines, and wrinkles.

The discussion highlights that micro needling is a versatile treatment suitable for various skin types. Soleymani encourages individuals to consider micro needling as a viable option for improving their skin health. By incorporating this treatment into their skincare routine, individuals can achieve noticeable results and enhance their overall appearance.

The Importance of Retinoids

Dr. Soleymani discusses the significance of retinoids in skincare. He emphasizes that retinoids are one of the most effective treatments for improving skin health and appearance. Retinoids work by promoting cell turnover, reducing the appearance of fine lines and wrinkles, and improving overall skin texture. Soleymani encourages listeners to incorporate retinoids into their skincare routine, as they can provide significant benefits over time.

The conversation highlights that retinoids are not only effective for anti-aging but also for treating acne and other skin conditions. Soleymani advises individuals to consult with a dermatologist to determine the best retinoid for their skin type and concerns. By using retinoids consistently, individuals can achieve healthier, more youthful-looking skin.

The Role of Collagen Supplements

Dr. Soleymani concludes the discussion by addressing the benefits of collagen supplements. He ranks collagen as an "A" due to its positive effects on skin health. Soleymani explains that collagen supplements can help improve skin elasticity, hydration, and overall appearance. He encourages listeners to consider incorporating collagen into their diet, as it can provide significant benefits for skin health.

The conversation emphasizes that collagen supplements are a simple and effective way to support skin health. Soleymani advises individuals to choose high-quality collagen supplements and to combine them with a balanced diet for optimal results. By prioritizing collagen intake, individuals can enhance their skin's resilience and improve its overall appearance.