The Millionaire’s PT: The Shocking Truth About Testosterone, Biohacking & Getting Rich (Adolfo Tex)

Added: Oct 26, 2023

Tex starts by addressing the misconception that eating healthy is the only way to get in shape. He argues that while eating nutritious food is important, it is equally crucial to focus on other factors such as training, optimizing hormones, and fixing micronutrient deficiencies. He believes that optimizing overall health and hormones can lead to better performance in various areas of life, including making more money.

The discussion then shifts to the significance of testosterone in men and its correlation with financial success. Tex points out that it is rare to find individuals with low testosterone levels who are highly successful in business. While it may be challenging to determine someone's testosterone levels without testing, certain signs such as consistent morning wood can indicate healthy testosterone levels. Tex suggests fixing micronutrient deficiencies and optimizing sleep, stress levels, and exercise as natural ways to increase testosterone.

The conversation delves into the impact of looks and physique on business success. Tex explains that people tend to trust and take more seriously those who are in good shape. He cites examples of successful billionaires like Elon Musk, Jeff Bezos, and Mark Zuckerberg, who prioritize their physical fitness despite their busy schedules. Tex believes that being in good shape not only enhances confidence but also improves overall performance in various aspects of life, including dating and networking.

Tex also shares some lessons he has learned from training millionaires. He highlights that many successful individuals prioritize saving time when it comes to fitness. They seek ways to optimize their workouts, hormones, and biology to achieve maximum results with minimal time investment. Additionally, he emphasizes the importance of surrounding oneself with people who are ahead in various areas of life, as it can lead to personal growth and success.

The discussion then returns to testosterone and its role in making money. Tex reiterates that high testosterone levels are often associated with dominance, assertiveness, and success in business. He advises individuals to look for coaches who have a track record of producing results and optimizing hormones.

Tex also addresses the question of genetics and its influence on testosterone levels. While genetics play a role, he believes that optimizing lifestyle factors such as diet, exercise, and sleep can have a significant impact on testosterone levels, regardless of genetic predisposition.

The conversation takes a turn towards lifestyle choices and their effects on testosterone. Tex shares his method of partying without compromising his health and productivity. He suggests taking melatonin pills to sleep early the night before a party and then attending the event after getting a full night's sleep. This approach allows him to enjoy the party while still maintaining his energy levels and productivity the next day.

The discussion continues with Tex emphasizing the importance of diet over the gym in achieving fitness goals. He believes that dialing down the diet is crucial for overall health, motivation, and hormone optimization. Tex recommends focusing on the right amount of protein intake and fixing micronutrient deficiencies. He also suggests optimizing sleep, reducing stress levels, and lifting weights to boost testosterone levels and achieve desired results.

He emphasizes the role of genetics in achieving a desired physique and success in life. Tex mentions that even with the use of steroids, some individuals may not be able to achieve the same level of physical fitness due to their genetic makeup. He advises individuals to focus on their strengths and pursue areas where they have a natural advantage rather than trying to fit into a mold that may not be suitable for them.

The discussion then shifts to the topic of the "no fap" movement, which promotes abstaining from masturbation. Tex believes that this movement has some truth to it, as excessive masturbation can drain one's energy and affect their drive to pursue other goals, such as building a successful business or maintaining healthy relationships. He suggests that individuals should find a balance between their sexual desires and other aspects of life.

The conversation also touches on the concept of body positivity and the glorification of being overweight. Tex expresses his belief that while everyone should be accepted and treated with respect, it is not healthy to encourage or normalize being overweight. He suggests that individuals should strive for optimal health and fitness, as it can positively impact various areas of life, including relationships and success.

The guest also discusses the negative effects of consuming soy products, particularly on testosterone levels. He explains that soy can increase estrogen production, leading to a decrease in testosterone levels, which can affect energy levels, motivation, and overall well-being. Tex advises individuals to be mindful of the ingredients in their food and avoid consuming excessive amounts of soy.

Tex shares his experience of living in different countries and highlights the benefits of traveling for young entrepreneurs. He believes that traveling allows individuals to network with like-minded people and expand their horizons. He mentions several cities, such as Dubai, Miami, Houston, and Medellin, that are known for their entrepreneurial communities and opportunities for networking.

The importance of morning routines is also discussed in the podcast. Tex emphasizes the significance of starting the day right by setting up a good nighttime routine, including avoiding screens before bed and staying hydrated. He recommends drinking a glass of water in the morning to rehydrate after a night's sleep.

The conversation concludes with a discussion on the potential drawbacks of living in Dubai. Tex acknowledges that the luxurious lifestyle in Dubai can be distracting for some individuals and may hinder their focus on building a successful business. However, he believes that it ultimately depends on the individual's discipline and motivation.