Nessa Barrett ON How To Deal With Loneliness & Heal After A Breakup

Added: Jul 17, 2023

Nessa discusses the misconceptions surrounding eating disorders and emphasizes that they can look different on everyone. She highlights the importance of understanding and supporting individuals with mental health disorders, even if it is difficult to fully comprehend their experiences. Instead of offering advice or trying to fix the problem, she suggests that the best approach is to provide love, support, and patience. When it comes to dealing with a breakup, Nessa talks about the differences between a public breakup and a private breakup. She explains that a public breakup can be much more challenging due to the added pressure of media attention and public scrutiny. She shares how hurtful and insensitive comments from others can exacerbate the pain of a breakup. Nessa also discusses the eight stages of a breakup, which she coincidentally realized after creating her EP of breakup songs. She reflects on the desperate stage, where individuals may do anything to get their ex back, even if it ultimately hurts them more. She acknowledges that this stage can be particularly difficult because it involves holding onto false hope and living in a dreamland. When asked about the longest stage of a breakup, Nessa identifies the codependency stage as the most challenging. She explains that when you are in a relationship, you become reliant on that person for comfort and support. When the relationship ends, it can be incredibly difficult to adjust to being on your own and learning to love and care for yourself. Nessa shares that therapy and self-reflection have been instrumental in her healing journey. She emphasizes the importance of prioritizing self-love and understanding that you cannot truly love someone else if you do not love yourself. She encourages individuals to focus on their own healing and to find things they love about themselves, even if others do not see it. Throughout the episode, Nessa discusses various strategies for coping with a breakup and finding self-love. She mentions the burn box ritual, which she incorporates into her shows as a way for fans to release their struggles and find healing. She also emphasizes the power of combining music with healing experiences. In conclusion, Nessa's story serves as a reminder that healing from loneliness, mental health struggles, and breakups is a complex and individual journey. She encourages listeners to be patient, supportive, and loving towards themselves and others. By prioritizing self-love and understanding, individuals can navigate the stages of a breakup and ultimately find healing and growth.