Gary Brecka: The Ultimate Health Check. Are You Doing THESE THINGS To Safeguard Your Health?

Added: Apr 2, 2024

In this podcast episode, Gary Brecka, a Chief Human Biologist, shares insights on the ability to predict how long someone will live based on large data from the life insurance industry. He explains that life insurance companies have access to extensive data on individuals, allowing them to predict life expectancy to the month. This data includes medical records, demographic information, and blood work, providing a comprehensive view of an individual's health.

Key takeaways


Life insurance companies use extensive data, including medical records and blood work, to predict life expectancy with remarkable accuracy, highlighting the potential of data in healthcare.


Understanding the role of comorbidities, nutrient deficiencies, and gene mutations, like MTHFR, can lead to better disease management.


Oxygen levels and nutrient deficiencies significantly impact brain function, mood, and cognitive abilities, underscoring the importance of maintaining optimal health for mental well-being.


Physical activity and proper breathing techniques, such as the Wim Hof method, are crucial for enhancing oxygenation, reducing stress, and improving overall health.


The quality of water we consume and the materials we use, like avoiding BPA-containing plastic bottles, play a significant role in our health, emphasizing the need for clean water and safe packaging.

Understanding Mortality Prediction

Brecka delves into the science of mortality prediction, highlighting the importance of parallel processes in the body that converge to determine an individual's life expectancy. He emphasizes the role of comorbidities and the parabolic rise in predicting the terminal end of someone's life. By analyzing factors such as red blood cell counts, hemoglobin levels, hormone levels, and nutrient deficiencies, it is possible to accurately assess an individual's mortality risk.

Impact on Modern Medicine

The revelation of such data could potentially revolutionize modern medicine, as it offers insights into disease onset, severity, and progression. Brecka reflects on the implications of this data being made public, suggesting that it could significantly impact healthcare practices and outcomes. He underscores the importance of leveraging data to improve diagnostic accuracy and treatment efficacy.

Modifiable Risk Factors

Brecka highlights the significance of modifiable risk factors in determining an individual's health and longevity. He notes that simple lifestyle changes, such as addressing nutrient deficiencies and adopting healthier habits, can have a profound impact on overall well-being. By focusing on preventive measures and addressing underlying health issues, individuals can enhance their quality of life and reduce the risk of disease.

Oxygen and Brain Function

Brecka discusses the critical role of oxygen in brain function and emotional states. He explains how oxygen levels in the brain influence mood, emotional well-being, and cognitive function. By maintaining optimal oxygenation through deep breathing and physical activity, individuals can support brain health and overall vitality.

Brecka recommends practices such as the Wim Hof method, which involves deep breathing exercises and breath-holding techniques. By engaging in regular breathwork sessions, individuals can optimize their oxygen intake, reduce stress, and boost mental clarity.

Physical Activity and Oxygenation

Brecka underscores the importance of physical activity in promoting oxygenation and overall health. He highlights the detrimental effects of a sedentary lifestyle on respiratory function and oxygen levels in the body. By engaging in regular exercise, individuals can improve oxygen delivery to tissues, enhance cardiovascular health, and support optimal brain function. He encourages individuals to prioritize movement and activity to maintain vitality and longevity.

Understanding Mental Health and Vitamin Deficiencies

Brecka delves into the complexity of mental health disorders, highlighting the role of neurotransmitters, such as serotonin and dopamine, in regulating mood and behavior. He explains how deficiencies in amino acids, which are essential for neurotransmitter production, can lead to anxiety, depression, and addiction. By addressing nutrient deficiencies, individuals may experience improvements in their mental health symptoms.

He shares insights from his conversation with Doctor Palmer from Harvard, who successfully treated drug-resistant psychiatric illnesses using supplements and ketogenic diets. Brecka emphasizes the need to address nutrient deficiencies as a potential root cause of mental health issues, rather than solely relying on medications.

Symptoms of Mental Health Issues

Brecka addresses common symptoms reported by individuals, such as brain fog, low energy, and lethargy. He explains how these symptoms can be linked to nutrient deficiencies, hormonal imbalances, and oxidative stress in the body. By addressing these underlying issues, individuals may experience improvements in their energy levels and cognitive function.

He discusses the role of oxygen in energy production and highlights the importance of optimizing red blood cell production and hemoglobin levels. Brecka explains how hormone imbalances, such as low testosterone and DHEA levels, can impact energy levels and cognitive function. By addressing these imbalances through supplementation and lifestyle changes, individuals may experience improvements in their overall well-being.

Postpartum Care and Hormonal Changes

Brecka shares insights on working with women during pregnancy and postpartum care. He explains the hormonal changes that occur during pregnancy, including the significant increase in estrogen levels to support fetal development. Postpartum, it is essential to balance hormone levels and address any nutrient deficiencies to support women's recovery and well-being.

He emphasizes the importance of understanding the hormonal changes that occur during pregnancy and postpartum to provide optimal care for women. By addressing nutrient deficiencies and hormonal imbalances, women can experience a smoother transition during the postpartum period and support their overall health and well-being.

Understanding Gene Mutations

Gene mutations, such as the MTHFR gene mutation, play a significant role in various health conditions. The MTHFR gene is responsible for converting folic acid into methylfolate, a form that the body can utilize. Without this conversion, individuals may experience deficiencies that can lead to a range of health issues. It is essential to identify gene mutations through genetic testing to address potential deficiencies effectively.

Impact of MTHFR Gene Mutation

Individuals with the MTHFR gene mutation may struggle to convert folic acid into methylfolate, leading to a deficiency in this essential nutrient. This deficiency can manifest in various ways, including an increased risk of miscarriage, infertility, and postpartum depression. Pregnant women with this mutation are often advised to take high doses of folic acid, which may not be beneficial due to their inability to convert it effectively.

Methylfolate, the usable form of folic acid, is crucial for various bodily functions, including methylation. Methylation is a process where raw materials are converted into forms that the body can utilize. For individuals with the MTHFR gene mutation, supplementing with methylfolate instead of folic acid can help address deficiencies and improve overall health.

Identifying and addressing deficiencies caused by gene mutations is essential for optimal health. Genetic testing can help individuals understand their unique genetic makeup and make informed decisions about their health.

The Impact of Tap Water

Tap water contains various contaminants, including fluoride, chlorine, and microplastics, that can negatively impact health. Fluoride, a neurotoxic substance, is added to water supplies to prevent tooth decay but may have adverse effects on overall health. Chlorine, another common water additive, can be absorbed through the skin and affect the body's functions.

Avoiding Plastic Bottles

Plastic bottles, especially those containing BPA, can leach harmful chemicals into the water and impact health. Bisphenols, such as BPA, are synthetic estrogens that can disrupt hormonal balance and lead to various health issues. Choosing BPA-free alternatives and filtering tap water can help reduce exposure to harmful substances.

Taking Control of Your Health

By being mindful of what enters your body, you can take control of your health and well-being. Filtering tap water, avoiding plastic bottles, and addressing gene mutations through genetic testing are essential steps towards optimizing your health. Making informed choices about your nutrition, environment, and lifestyle can have a significant impact on your overall well-being.


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