Celebrity Nutritionist Answers Your Biggest Health Questions & Trends To STOP Spending Your Money On

Added: Jul 23, 2024

Cleansing and Detoxification

Goodman discusses her approach to cleansing, which differs from traditional detox methods. Her cleanses focus on nourishing the body rather than deprivation. She created a cleanse nine years ago that includes a variety of anti-inflammatory foods and over 50 different vegetables in a five-day period. The goal is to introduce people to plant-based foods and reduce inflammation in the body. Goodman emphasizes that her cleanse is not about starvation but about feeding the body with nurturing, nourishing foods.

She explains that people need cleanses because of the prevalence of processed foods, bad seed oils, and toxic chemicals in our diets. These factors contribute to various health issues, including digestive problems, autoimmune disorders, and cancer. Her cleanse aims to reset the body, improve brain function, boost energy, and enhance overall well-being.

Nutrition and Digestion

Goodman highlights the importance of proper nutrition and digestion. She discusses the benefits of plant-based foods, noting that they are absorbed quickly by the body and provide rapid energy. She also touches on the challenges of digestion, explaining that animal protein takes longer to digest compared to plant-based foods.

The nutritionist stresses the significance of hydration, calling dehydration an "epidemic." She emphasizes that when the body is dehydrated, nothing works properly. Goodman recommends drinking at least two cups of water before consuming any caffeinated beverages in the morning. She also praises the benefits of celery juice, which is rich in minerals and helps with hydration and digestion.

Goodman discusses the importance of regular bowel movements, stating that going once a day is good, twice is great, and three times is perfect. She explained that factors such as lack of fiber, dehydration, stress, and excessive animal protein consumption can contribute to digestive issues.

Supplements and Vitamins

While Goodman acknowledges the benefits of supplements, she cautions against over-supplementation. She notes that many people buy supplements based on social media recommendations without knowing if they're appropriate for their individual needs. She advises focusing on basic supplements like a multivitamin, vitamin D, and magnesium, rather than taking numerous supplements without proper guidance.

She emphasizes the importance of reading supplement labels and avoiding products with excessive fillers and additives. Goodman also discusses the benefits of liposomal supplements, which are easier for the body to absorb.

Mind-Body Connection and Healing

Goodman shares her personal experiences with plant medicine, specifically psilocybin mushrooms, and how it helped her overcome subconscious patterns and beliefs that were hindering her health and well-being. She describes how the experience allowed her to release long-held emotions and thought patterns, leading to a greater sense of calm and self-love.

The nutritionist also touches on the power of hypnosis and energy healing as complementary modalities for addressing subconscious blocks and promoting overall wellness. She stresses the importance of addressing emotional and mental aspects of health alongside physical factors.

Lifestyle Factors for Optimal Health

Goodman discusses various lifestyle factors that contribute to optimal health. She emphasizes the importance of sleep, noting that it plays a crucial role in detoxification and overall well-being. She also highlights the benefits of morning sunlight exposure, which can boost mood, support the immune system, and help regulate blood sugar and blood pressure.

The nutritionist cautions against over-exercising, explaining that excessive high-intensity workouts can lead to elevated cortisol and adrenaline levels, potentially causing adrenal fatigue and increased tiredness. She advocates for a balanced approach to exercise and stress management.

Personal Journey and Philosophy

Goodman shares her personal health journey, including her experiences with cancer, autoimmune issues, and the loss of her husband to cancer. These experiences shaped her approach to health and wellness, leading her to explore various healing modalities and develop a holistic perspective on well-being.

She emphasizes the importance of self-love and self-compassion in the healing process. She believes that many health issues stem from subconscious patterns and beliefs formed in early childhood. She encourages her clients to explore these underlying factors and work on releasing limiting beliefs and traumas.

Goodman stressed that it's never too late to change and improve one's health. She shares that at 64 years old, she feels better than she did in her 20s, attributing this to her holistic approach to health and continuous self-improvement.

Practical Advice for Listeners

Throughout the podcast, Goodman offers practical advice for listeners looking to improve their health. She recommends starting with small changes, such as increasing hydration, incorporating more plant-based foods into the diet, and paying attention to sleep quality. She also suggests exploring different healing modalities and being open to new approaches to health and wellness.

Goodman emphasizes the importance of individualized approaches to health, recognizing that what works for one person may not work for another. She encourages listeners to trust their intuition and be willing to explore various options for healing and personal growth.