Added: Dec 8, 2023
In this podcast, Jay Cutler interviews Brian Shaw, a retired strongman competitor, about his decision to retire from competition and his transition into a new phase of his life. Shaw talks about his last competition, the Strongest Man on Earth at the Shaw Classic, and how it was a fitting and emotional send-off for his career. He reflects on his 19-year career in strongman and the decision to retire at the age of 41.Shaw discusses the challenges and emotions that come with retiring from a sport that has been such a significant part of his life. He talks about the uncertainty and fear that accompanied his decision, as well as the desire to walk away from competition while still feeling capable and healthy. He also mentions the impact of family and the desire to be present for his wife and two young sons as they pursue their own interests and activities.
The conversation shifts to Shaw's new venture into MMA training, which he describes as a way to bridge the gap between his strongman career and his next chapter. He talks about the physical and mental challenges of learning a new sport and the impact it has had on his training and conditioning. Shaw also shares his experience sparring with professional athletes and the lessons he has learned from the transition.
Cutler and Shaw discuss the physical toll of their respective sports and the adjustments they have had to make in their training and lifestyle. Shaw talks about the difficulty of stepping away from the weight room, which has always been a central part of his training and identity. He emphasizes the importance of weight training for everyone, regardless of competition, and the transformative impact it can have on individuals.
The conversation takes a personal turn as Shaw opens up about a serious health scare he experienced earlier in the year. He recounts a day when he was unable to get out of bed due to severe pain and swelling in his groin area. After seeking medical attention, he was diagnosed with a potentially life-threatening condition and had to undergo treatment and recovery. Shaw reflects on the impact of this health scare on his decision to retire and the perspective it has given him on life and health.
Shaw expresses gratitude for the opportunities and experiences he has had in his strongman career. He acknowledges the support of his fans and the impact he has had on inspiring others to pursue their own fitness and health goals. He also shares his excitement for the future and the new opportunities that lie ahead, including his home gym and the potential for educating and inspiring others in the fitness and strength training community.
Shaw also discusses the Shaw Classic, an event he started in 2020 to support strongman athletes during the pandemic. He explains that the event has grown over the years and has become a significant competition in the strongman world. Shaw emphasizes the importance of creating a fair and challenging competition that tests the strength of the athletes. He also talks about his efforts to provide a positive experience for both the athletes and the fans, including offering substantial prize money and creating a family-friendly atmosphere.
The podcast delves into Shaw's mindset as a competitor and a promoter. He shares his drive to constantly seek new challenges and strive for excellence. Shaw discusses his vision for the Shaw Classic and his goal to make it the best event in the world. He also highlights the importance of giving back to the sport and supporting the athletes.
Shaw reflects on his experience as a strongman competitor and the satisfaction he feels from achieving his goals. He discusses the significance of being a pioneer in the sport and the impact of his efforts on the strongman community. Shaw also acknowledges the support of sponsors and partners, such as Rogue Fitness, in helping to grow the sport and provide opportunities for athletes.
Shaw also talks about his family and how he is excited to see his sons find their passions and excel in their chosen endeavors. He shares anecdotes about his sons setting up obstacle courses and engaging in physical activities, highlighting the importance of finding what one loves and excelling at it.
The conversation then shifts to Shaw's recognition and popularity, with him sharing his experiences of being recognized in public and the impact it has had on his life. He expresses his appreciation for the support and recognition he receives, while also acknowledging the challenges that come with being in the public eye.
The discussion then delves into Shaw's foray into MMA and his training for the sport. He talks about the importance of being coachable and open to learning, as well as the significance of strength and grip in MMA. Shaw acknowledges the challenges of balancing weight training with other aspects of MMA training, such as grappling, striking, and conditioning, and the need to find the right balance to excel in the sport.
The conversation continues with a discussion about the similarities between bodybuilding and strongman competitions. Both Shaw and Cutler emphasize the importance of technique, strategy, and mental preparation in their respective sports. They also talk about the role of coaches and the significance of continuous improvement and learning in their careers.
Shaw and Cutler share their experiences of competing at the highest level and the pressure that comes with it. They discuss the mental and physical challenges they faced during competitions and the importance of staying focused and disciplined. They also talk about the impact of their rivalries on their performances and how it pushed them to achieve greater success.
The conversation then shifts to the evolution of their sports and the changes they have witnessed over the years. They discuss the impact of social media on training and competition, as well as the distractions it can create for athletes. They also talk about the importance of staying focused and avoiding information overload in the age of social media.
Shaw and Cutler also touch upon the topic of coaching and the role it plays in their sports. They emphasize the importance of having a dedicated and knowledgeable coach who can provide guidance and support throughout their careers. They also discuss the impact of technology on training and the challenges it presents for athletes.
