Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember | Kimberly Snyder

Added: Sep 3, 2024

Defining Heart Coherence

Heart coherence refers to a state where the heart and brain communicate effectively, leading to a harmonious physiological and emotional state. Snyder explains that the heart is not merely a physical organ but also an energetic center that plays a crucial role in our overall well-being. Scientific research indicates that the heart has around 40,000 neurons and sends more signals to the brain than the brain sends to the heart. This intricate communication system is essential for achieving emotional balance and mental clarity. When we achieve heart coherence, we experience a sense of calm, clarity, and connection to ourselves and others.

Going From Mind-Identification to the Heart

Snyder discusses how modern society has become overly identified with the mind, leading to a disconnection from the heart. This overemphasis on logic and rational thinking has resulted in confusion, fear, and low energy. She highlights the need to shift our focus from the mind to the heart, where true wisdom and intelligence reside. By awakening the heart, we can access a deeper understanding of ourselves and the world around us, allowing us to navigate life with greater ease and authenticity.

Awakening the Heart's Intelligence

The heart's intelligence is a powerful force that can elevate our health, mental clarity, and emotional well-being. Snyder emphasizes that as we awaken this intelligence, we begin to perceive life differently. This shift in perception allows us to respond to situations with greater emotional intelligence, fostering deeper connections with others. The heart's intelligence enables us to tap into our intuition, guiding us toward choices that align with our true selves and desires.

5 Stages of Heart Awakening

Snyder introduces the concept of the five stages of heart awakening, which serve as a framework for understanding our journey toward heart coherence. These stages include the dark heart, propelled heart, steady heart, devoted heart, and clear heart. Each stage represents a different level of awareness and connection to the heart. The dark heart signifies a state of ignorance and disconnection, while the propelled heart embodies a seeking energy, often accompanied by restlessness. The steady heart represents a more balanced state, where we begin to cultivate inner peace. The devoted heart is characterized by a commitment to love and compassion, and the clear heart signifies a state of transparency and interconnectedness with all beings.

Becoming Magnetic to Your Dreams

As we progress through these stages, Snyder explains that we become more magnetic to our dreams and desires. When we operate from a place of heart coherence, we naturally attract opportunities, relationships, and experiences that align with our true selves. This magnetic quality stems from the heart's powerful energy field, which extends beyond our physical bodies. By nurturing our heart's intelligence, we can create a life filled with abundance and joy.

From Hustling to Equanimity

Snyder addresses the prevalent hustle culture that often leads to burnout and dissatisfaction. She emphasizes the importance of transitioning from a mindset of constant striving to one of equanimity. By cultivating heart coherence, we can find a sense of balance and peace within ourselves, allowing us to navigate life's challenges with grace. This shift in perspective enables us to enjoy the present moment rather than constantly chasing external validation or success.

Rewiring Your Brain and Awakening Coherence

The process of awakening heart coherence also involves rewiring our brains. Snyder explains that neuroplasticity allows us to change our thought patterns and emotional responses. By practicing heart coherence techniques, we can create new neural pathways that support a more positive and resilient mindset. This rewiring process is essential for breaking free from old habits and patterns that no longer serve us, enabling us to live more authentically.

Authenticity & Cultivating True Kindness

Authenticity emerges as a central theme in Snyder's discussion. She highlights the importance of being true to ourselves and expressing our genuine feelings and intentions. As we awaken our hearts, we naturally cultivate kindness and compassion toward ourselves and others. This authenticity fosters deeper connections and creates a ripple effect of positivity in our relationships and communities.

Healing Relationships through Heart Work

Snyder shares her personal experiences of how heart work has transformed her relationships. By focusing on heart coherence, she has been able to navigate challenges in her marriage and deepen her connections with loved ones. The practices she discusses help individuals communicate more effectively, resolve conflicts, and foster a sense of unity and understanding. As we heal ourselves, we contribute to the healing of our relationships and the collective consciousness.

Fundamental Pillars of Physical Health

In addition to emotional and spiritual practices, Snyder emphasizes the importance of physical health in supporting heart coherence. She discusses the four cornerstones of her wellness philosophy: food, body, emotional well-being, and spiritual growth. By nurturing our bodies with wholesome foods, maintaining a regular routine, and prioritizing self-care, we create a solid foundation for our heart's awakening.

Raising Collective Consciousness

Snyder concludes the conversation by emphasizing the collective impact of individual heart awakening. As more people tap into their heart's intelligence, we can raise the collective consciousness and create a more compassionate and loving world. Each person's journey contributes to the greater whole, and by living from the heart, we can inspire positive change in our communities and beyond.